Step Hero is the most comprehensive, learn-to-step program ever made with over 125 minutes of low intensity-high impact cardio.
You will have lifetime access to this program across all of our platforms:
Web - Apple - Android - AppleTV - AndroidTV - FireTV - Roku
Master instructor Jenny Ford will keep you moving with her impeccable queuing and encouraging demeanor. Your overall fitness is boosted by building strength, burning fat, and putting your cardiovascular health in overdrive helping you reach and maintain your ideal body weight.
Step helps manage diabetes and blood pressure and people with osteoporosis can do step to strengthen bone density.
Introducing the most comprehensive, simple-to-follow, step training program in the world. Six low impact, full-length cardio workouts you can do at your own pace. Once you're comfortable with the 1st Training Exercise, progress to the 2nd Training Exercise, and so on.
BEGINNERS through ADVANCED exercisers have experienced how simple and effective STEP HERO is, as a MIND and BODY workout.
SIX TRAINING EXERCISES
1st Training Exercise (26 Minutes)
Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! it's still an amazing workout.
2nd Training Exercise (22 Minutes)
You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO!
3rd Training Exercise (23 Minutes)
Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time.
4th Training Exercise (27 Minutes)
In this workout, you will learn one of Jenny's most favorite step moves, the CHARLESTON, and continue to build on moves you have learned so far.
5th Training Exercise (25 Minutes)
Things get serious as you alternate between basics and lift steps. All of my backup people in this workout participated in the AMERICAN NINJA WARRIOR, and they are all sisters!
6th Training Exercise (35 Minutes)
This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero! Congratulations!
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.