Hi!

I'm looking for strength training for perimenopause.

I have just been diagnosed with it and started HRT. I don't want to do fast paced weights and am no good on my own in a gym.

Could you advise if your weights videos would help me please or if they have to be specific.

Also, if anybody else is or has been at this point, I would be so grateful to hear your hints and tips please. The fatigue and mood swings are killing me!

Many thanks, Ann-Marie (from the UK) 😊