Sep

September 01 — 30, 2026

Challenge

September 2026 Fitness Challenge

ongoing

Jenny F.

August 31

Sep

Challenge

September 01 — 30, 2026

• 44 people joined

Join challenge to see content

September 2026 Fitness Challenge

The September 30-Day Fitness Challenge Starts September 1st!
Theme: Traveling the World

Get ready to pack your sneakers and travel the globe with us this September (virtually)!

This month kicks off a special 4-month adventure as we explore Canada, the United Kingdom, Mexico, Australia, and New Zealand through movement. These next four months will take us right up to the new year — giving you a powerful way to stay consistent, strong, and inspired all the way into 2027.

Each month you’ll get a fresh mix of locations while building strength, boosting your energy, and feeling amazing in your body. We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week:
Cardio Days — Exciting walk and step workouts filmed in beautiful locations across Canada, the UK, Mexico, Australia, and New Zealand.
Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights.
Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile.
Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This September is about more than workouts — it’s about exploring the world through movement, building unstoppable habits, and setting yourself up to finish the year strong.

How to Join the September Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the September 30-Day Fitness Challenge: Traveling the World and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to travel the world with us this September and all the way to the new year?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Jenny F.

July 31

Aug

Challenge

August 01 — 31, 2026

• 32 people joined

Join challenge to see content

August 31 Day Fitness Challenge (2026)

The August 31-Day Fitness Challenge Starts August 1st! Theme: Around the World in 31 Days

Get ready to pack your sneakers in and travel the globe with us this August (virtually)!

This month we’re taking you on an epic 31-day adventure across the world through movement. You’ll walk and step your way through some of the 50 states in America, Canadian provinces, Mexico, the United Kingdom, Australia, and New Zealand — while building strength, boosting your energy, and feeling amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week: Cardio Days — Exciting walk and step workouts filmed in incredible locations across the U.S., Canada, Mexico, the UK, Australia, and New Zealand. Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights. Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile. Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This August is about more than workouts — it’s about exploring the world through movement right from the comfort of your home, building unstoppable habits, and finishing the summer feeling stronger, happier, and more alive than ever.

How to Join the August Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find August 31-Day Fitness Challenge: Around the World in 31 Days and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to travel the world with us this August?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Jenny F.

June 30

Jul

Challenge

July 01 — 31, 2026

• 41 people joined

Join challenge to see content

July 31 Day Fitness Challenge (2026)

The July 31-Day Fitness Challenge Starts July 1st!

Ready to get moving and feel amazing this July?

This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.

Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!

How to Join the July Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the July 31-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make July your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Jenny F.

May 31

Jun

Challenge

June 01 — 30, 2026

• 37 people joined

Join challenge to see content

June 30 Day Fitness Challenge (2026)

The June 30-Day Fitness Challenge Starts June 1st!

Ready to shake things up and feel amazing this June?

This month’s challenge is all about joyful movement, consistency, and feeling good in your body. We’ve designed a balanced 30-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

Here’s what to expect each week:

Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling.

Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using bodyweight and weights.

Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life.

Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This June challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life. And when we finish this challenge on June 30th, we’ll officially be halfway through 2026 — what a powerful milestone to celebrate together!

How to Join the June Challenge:

1 Open the Freedom.Fit app

2 Go to the Community tab

3 Tap into the Workout Challenges channel

4 Find the June 30-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make June your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Deborah H.

April 30

Hi, I have recently joined and signed up for the May challenge. I noticed on some days there are more than one workout.

Do you choose which one to do or do them all.

Many thanks

Jenny F.

April 30

May

Challenge

May 01 — 31, 2026

• 41 people joined

Join challenge to see content

May 31 Day Fitness Challenge (2026)

The May 31-Day Fitness Challenge Starts May 1st!

Ready to shake things up and feel amazing this May?

This month’s challenge is all about joyful movement, consistency, and feeling good in your body. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

Here’s what to expect each week:

Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling.

Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using bodyweight and light weights.

Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life.

Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This May challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life.

How to Join the May Challenge:

1 Open the Freedom.Fit app

2 Go to the Community tab

3 Tap into the Workout Challenges channel

4 Find the May 30-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make May your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Jenny F.

March 31

• Edited (Mar 31, 2026)

Apr

Challenge

April 01 — 30, 2026

• 45 people joined

Join challenge to see content

April 30 Day Fitness Challenge (2026)

The April 30-Day Fitness Challenge Starts April 1st!

Ready for your next adventure? April’s challenge is a full-body reset that blends movement, strength, flexibility, and joy — all while exploring stunning locations around the world and your favorite studio workouts. This isn’t just another workout challenge — it’s a 30-day journey designed to boost your energy, build strength, improve mobility, and leave you feeling stronger, happier, and more confident.

Here's what each week looks like:

Cardio Days — Energizing walk and step sessions that torch calories, build endurance, and deliver that amazing endorphin rush for all-day focus and feel-good vibes.
Strength Days — Targeted sculpting for upper body, lower body, or full body — helping you build lean muscle and that unstoppable “I’ve got this” confidence.
Flexibility Days — Soothing yoga flows that combine breath and movement to increase mobility, improve stability, and give you that deep, satisfying release.
Recovery Days — Gentle restorative yoga (or your chosen rest day) to recharge, prevent burnout, and support real, lasting progress.

You’ll be moving alongside the Freedom.Fit community every step of the way. Share your post-workout glows, celebrate milestones, and cheer each other on in our supportive group — we’re in this together!

Saying yes to this challenge means saying yes to a stronger body, calmer mind, brighter mood, and more vibrant energy. April is your month to keep the momentum going and invest in YOU.

How to Join Inside the Freedom.Fit App:

Open the app and go to the Community tab.
Tap into the Workout Challenges channel.
Find the April 30 Day Fitness Challenge and hit Join — you’re officially in!

Prefer to go day-by-day?
Head to the Video Library → Monthly Fitness Challenge category → Select April 2026 Fitness Challenge.

Questions? We’re here for you — DM us, comment below, or message anytime. Let’s make April legendary! Who’s joining us? Drop a ❤️ below and tell us you're in!

Jenny F.

February 27

• Edited (Mar 31, 2026)

Mar

Challenge

March 01 — 31, 2026

• 53 people joined

Join challenge to see content

March 31 Day Fitness Challenge (2026)

The March 2026 Freedom.Fit Fitness Challenge: Starts March 1st!

Kick off March (and keep the momentum rolling from February's heart ❤️health focus) with our most epic 31-day adventure yet: a virtual journey through stunning locations across the world, filmed in breathtaking spots, and our solid studio workouts, you love from Freedom.Fit!

This isn't your average challenge—it's a daily dose of movement, joy, and progress designed to light you up from the inside out:

• Cardio Days → Heart-racing walk and/or step sessions that torch calories, skyrocket endurance, and deliver that unbeatable endorphin high—think crystal-clear focus, soaring energy, and pure happy vibes all day long!

• Strength Days → Targeted sculpting for upper body, lower body, or full-body fire—building the strong, confident, unstoppable version of YOU.

• Flexibility Days → Soul-soothing yoga flows that blend breath and movement, unlocking deeper mobility, rock-solid stability, and that delicious full-body "ahhh" release.

• Recovery Days → Gentle restorative yoga (or your perfect chill day) to honor your body, recharge, and set the foundation for real, sustainable gains—because true progress thrives on rest, not burnout.

Join your favorite Freedom.Fit fitness friends for this shared adventure! Post your sweaty post-workout glows, milestone celebrations, and everyday wins in our supportive community—we'll be cheering, laughing, and lifting each other up every single day.

Saying YES to this challenge means saying YES to YOU: a stronger heart, lower stress, brighter mood, laser-sharp focus, and the vibrant, high-quality life you deserve. February reminded us to love our hearts—now March is your time to keep the self-love growing! Ready to commit?

Here's how to join inside the Freedom.Fit app:

1 Open the app and head to the Community tab.

2 Tap into the Workout Challenges Channel.

3 Find the March 2026 Freedom.Fit Challenge.

4 Hit Join—you're officially in!

Prefer day-by-day access?

Go to the video library side of Freedom.Fit → Monthly Fitness Challenge category → Click March 2026 Fitness Challenge.

Questions? We're always here—DM us, comment below, or message anytime.

See you across the world (or cozy in your living room)—let's make March legendary! Who's jumping in with us? Drop a ❤️ below if you're ready to go!

Jenny F.

January 31

• Edited (Jan 31, 2026)

Feb

Challenge

February 01 — 28, 2026

• 68 people joined

Join challenge to see content

February 28 Day Fitness Challenge (2026)

The February 2026 Fitness Challenge: Walk & Step Across New Zealand and Beyond kicks off on February 1st—let's launch 2026 with an epic, globe-trotting adventure that starts in the breathtaking beauty of New Zealand and ventures to stunning locations across the world!

Imagine waking up to fresh, invigorating workouts filmed in New Zealand's iconic landscapes—think dramatic mountains, lush trails, waterfalls, and that pure, energizing Kiwi vibe—then expand our journey worldwide for endless variety and inspiration. This 28-day journey is packed with daily discoveries designed to keep you motivated, moving, and loving every minute:

• Cardio Days → Heart-pumping walking or stepping sessions that build serious endurance, torch calories, and flood you with that irresistible endorphin rush—hello, crystal-clear mental clarity, happy vibes, and all-day energy!

• Strength Days → Focused sculpting for upper body, lower body, or full-body power—building the strong, confident, capable version of you that feels unstoppable.

• Flexibility Days → Blissful yoga flows that sync breath with movement, unlocking greater mobility, stability, and that deep, satisfying "ahhh" release in every muscle.

• Recovery Days → Weekly gentle restorative yoga as your perfect active rest (or a total chill day)—because honoring your body and prioritizing recovery is the real secret to lasting progress.

This isn't just another challenge—it's our shared global adventure with your favorite Freedom.Fit crew! Share your sunrise steps, sweaty victory selfies, and big (or small) wins in our warm, supportive community—we'll be right there cheering, laughing, and lifting each other higher every single day.

Saying YES to this month means saying YES to yourself: a stronger heart, lower stress levels, brighter mood, sharper focus, and the highest quality of life you can imagine. February is the perfect time (and perfect month for heart health awareness!) to put yourself first, show your amazing body some serious love, and step into the strongest, most energized year of your life.

Ready to conquer New Zealand and beyond with us? Join now and let's make magic happen—one joyful stride at a time!

Questions? We're always here—drop us a message anytime.

How to join inside the app:

• Open Freedom.Fit and head to the Community tab

• Tap into the Workout Challenges Channel

• Find the February 2026 Freedom.Fit Challenge (Walk & Step Across New Zealand and Beyond)

• Hit Join and you're officially in!

• If you prefer to follow along with the workouts broken up by days, head over to the video side of Freedom.Fit under the category Monthly Fitness Challenge and click on February 2026 Fitness Challenge

See you across the world (or in your living room)—let's make February unforgettable. Who's with me? Drop a ❤️ below if you're ready to step up!

Jenny F.

January 04

• Edited (Jan 04, 2026)

Hey Freedom.Fit Family!

So many of you amazing walkers have been asking: "What's next? I want to try stepping!"

We heard you loud and clear — and we’re thrilled to launch the Ultimate Step Challenge for Beginners!

This program is perfect if you're new to step aerobics or easing back in after a break. Start simple, build confidence, and progress at your own pace through 26 connected workouts that teach the foundations of step training, one fun step at a time.

From mastering basics → becoming a Step Hero → traveling across some of America and the world (think scenic places like Stonehenge, Mexico 🦋 butterfly sanctuary, and more!) — it's low-impact, joyful cardio that feels like an adventure.

Ready to step up your routine? Dive in now and let's get moving together! Read more details at the link below. Let us know if you have questions.

https://video.freedom.fit/programs/ultimate-step-challenge-for-the-beginning-stepper-with-jenny-ford