Still love this song! ♥️ I just need him to wear his seatbelt! Comment your go-to car karaoke song.

My heart ♥️ is so full! Here are a few things I’m so very grateful for. What about you? Please share! 🦋 #sogratefulforeachofyou

Version 2 is coming! 🇺🇸

Busy, busy reviewing 100 workouts for the Step & Walk Across America Program. This summer we re-filmed 13 states, reordered both programs, and are updating the music, graphics, and intros. It’ll be ready for the new year.

I’m so excited for you to try it. (And yes, I’m definitely getting my steps in. 😂)

What are you doing to protect your beautiful heart today? 💛 Walking, stepping, lifting, resting, or all four? Let’s do this together!

Thinking about everyone today stopped at a red light 🚦Love that you are here with us, taking care of your physical self, protecting your beautiful heart ♥️ Exercise can definitely boost our mood, reduce anxiety, and build confidence. What do you do to take care of your mental health and physical health? We can’t separate them! We’d love to know!

Fancy a trip to Canada 🇨🇦 today? Let’s step together as a beautiful Niagara Falls. Travel across the world from the comfort of your home. What are you doing today to protect your beautiful heart ♥️ ?

Have you tried our Step Up Strength Series yet?

It’s step and weights all in one workout — and we just released the third session! So many of you are loving this series, and we’ll definitely be filming more.

Here’s how each workout flows:

We start with a stepping warm-up, learn Combo 1, then move into a weight section. Next we head back to the bench for Combo 2, followed by another round of weights. To finish, we put both step combos together for a fun brain-body weave, then cool down and stretch.

We’d love to hear what you think if you’ve tried it!

Also — our October 31-Day Fitness Challenge starts today, and we’d love to have you join us. Any questions? We’re always here!

Today we’ll finish Month 1 of our 4-month world adventure — now it’s time to keep traveling with us for the October 31 Day Fitness Challenge! 🌍

For October we’re exploring Canada, the UK, Mexico, Australia, and New Zealand through a balanced mix of walk & step cardio, strength training, and yoga.

And on October 31st? We end the challenge with our favorite tradition: Zombie Step! 🧟‍♂️

Who’s ready to keep moving with us all the way to the new year? Drop a 🦋 if you’re in and be sure to hit Join under the Challenges tab.

Hope everyone had a wonderful weekend! 💛

Weekend updates! We filmed a brand new Coast to Coast Step workout, and it’s in editing now. 🙌 I taught it a little differently, and I can’t wait to hear what you think!

We also got away as a family, and it was such a wonderful way to recharge.

Now I want to hear from you: what’s filling your heart ♥️ with joy today? Share below 👇

For the Step and Walk Across America 🇺🇸 Program we originally filmed in Kirtland, Ohio. It needed an update! When we went back to redo some of the locations for the 50 states this summer, we decided to film at the 3 C’s: Cincinnati, Columbus, and Cleveland. It was July, and hot 🥵 but breaking it up? and filming one combo in each state made it doable! What a great and long day!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? ♥️ Let us know.

Finding time for fitness shouldn’t be another stressor in our busy lives. In just 10 “bite-size” minutes at a time, protect your beautiful heart and make fitness work for you. (Want a little extra warm-up time? Start with the Fitness Snack Warm-Up first.)

Here’s the cool part: research shows 30 minutes of cardio, 3-5 days a week, significantly boosts heart health and overall well-being — but it doesn’t have to happen all at once. Break it into “fitness snacks” throughout your day and you get the same benefits, on your schedule.

Adding 10 minutes onto your cardio, or splitting it up bite by bite — either way, these sessions have got you covered.

How are you protecting your beautiful heart today? Let us know! 🩵🦋