Out hearts work hard for us every single day. So what are you doing today to love it back? Moving, breathing, resting? tell me in the comments. We’re in this together!
October 31
00:33
Happy Halloween! 🎃 👻 Ready to Step to the workout that won’t die? 🧟🧟♀️🧟♂️ Love seeing our fantastic fitness friends sharing their sweaty zombie selfies this time of year. 🧡🖤
Would have never imagined this little workout would become a tradition, filmed 13 years ago. Let us know, will you be joining the zombies for some step this year?
October 30
00:09
November 30-Day Fitness Challenge starts November 1st!
Theme: Traveling the World 🌍
We’re heading into Month 3 of our 4-month adventure — and the journey continues!
This month we keep exploring Canada, the UK, Mexico, Australia, and New Zealand through movement as we make our way toward the new year.
Expect a fresh mix of:
- Walk & step cardio
-Strength training
-Yoga flows
Whether you’re just starting out or already experienced, this challenge meets you where you are and helps you build consistency, strength, and energy all month long.
Who’s ready to keep traveling the world with us this November?
Drop a 🦋 if you’re in and hit that Join button in the Challenges section! Let us know if you have questions.
October 20
00:17
Craving step workouts with more flair and challenge? Level up here at Freedom.Fit 🦋 with our Coast to Coast Step series — filmed in breathtaking outdoor spots around the world!
We fell head over heels for Canada — especially the magical Quebec City location with the iconic Fairmont Le Château Frontenac towering behind us like a fairy-tale backdrop!
One of our all-time favorite shoots — the views, the energy, the vibes were unreal!
Perfect for anyone ready for more complex choreography that keeps things fun, fresh, and motivating. Whether you’re stepping at home or dreaming of adventure, we’ve got you covered.
Are you stepping with us today? We’re with you every step of the way! We ♥️ Canada 🇨🇦
October 14
• Edited (Oct 14, 2026)
00:59
Session 4 of 4 of our Emotional Resilience Yoga Series was released today. Through mindful movement, we’ll create space to soften what’s been heavy, invite more balance into your system, and gently shift from depression toward hope.
Just as the seasons change, leaves turn from green to yellows, oranges, browns, and drop to the earth, there is hope that we can constantly move forward. We don’t have to remain stuck. We can move today, right now, opening our hearts to hope. This session is the longest one in the series running at about 53 minutes. Sessions 1-3 are around 38 minutes each. Come as you are. Each class is a soft place to land — and a steady step toward feeling more grounded, lighter, resilient, and at home in your body.
Have you had a chance to try our Emotional Resilience Yoga series yet? 🦋
October 13
00:54
For generations so many of us were taught to criticize what we see in the mirror, to judge or shame our bodies. Listening to the lying whispers that say we aren’t good enough. But today, let’s choose a different path.
What if instead of being mean and judgey we give our body so much love and unconditional acceptance. Take a moment with me. place your hand over your heart. ♥️ Feel the steady rhythm. It’s been a constant companion with us ever ever since before our first breath. Our body is a miracle. Every cell, every organ, every single part has carried us through every difficult and amazing moment in our lives.
What if we spend just a few minutes each day, thanking our strong legs for carrying us through our day, appreciating our beautiful arms for the way they hold and hug our loved ones. Noticing our breath flowing and bringing life to every part of us. Our bodies thrive when they’re loved.
We all deserve to live in a home that’s filled with love, and our bodies are the most precious home we’ll ever have. Join us in this journey of body love and nurturing. Together we can break free from generations of body shame and step into a new era of self love. 🦋
October 12
00:13
Still love this song! ♥️ I just need him to wear his seatbelt! Comment your go-to car karaoke song.
October 11
00:56
My heart ♥️ is so full! Here are a few things I’m so very grateful for. What about you? Please share! 🦋 #sogratefulforeachofyou
October 08
00:46
Version 2 is coming! 🇺🇸
Busy, busy reviewing 100 workouts for the Step & Walk Across America Program. This summer we re-filmed 13 states, reordered both programs, and are updating the music, graphics, and intros. It’ll be ready for the new year.
I’m so excited for you to try it. (And yes, I’m definitely getting my steps in. 😂)
What are you doing to protect your beautiful heart today? 💛 Walking, stepping, lifting, resting, or all four? Let’s do this together!
October 07
00:43
Thinking about everyone today stopped at a red light 🚦Love that you are here with us, taking care of your physical self, protecting your beautiful heart ♥️ Exercise can definitely boost our mood, reduce anxiety, and build confidence. What do you do to take care of your mental health and physical health? We can’t separate them! We’d love to know!