For the Step and Walk Across America 🇺🇸 Program we originally filmed on the American side of Niagara Falls. While it was a fun location, as we’ve gone back to redo some of the locations for the 50 states, we decided to film at Time Square for New York. We were told that between 3-4 am it would be less busy. This was true and there was still a lot going on!What a location!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? 💜 Let us know.

Let’s Play! Step and Walk with us all across America today. Work your way through all 50 states, all from the comfort of home. Squeeze in some time to protect your beautiful heart when it works best for you. Where are you working out today?

The first two sessions of our Emotional Resilience Yoga series is now available. To begin in this first session we'll wake up the body through breath and gentle movement. During this session we’ll tap into any difficult or uncomfortable emotions you might be experiencing in life at the moment. Together we'll discover what self-soothing movements feel good for our bodies. We need to feel our emotions in order to heal. Through these sessions we’ll experience that beautiful sense of release. Looking forward to hearing what everyone thinks. What are you doing today to protect your beautiful heart?

Monday morning question. ❓ Why do you make time for exercise in your life? No answer is wrong! 😅

For the Step and Walk Across America 🇺🇸 Program we filmed at a wheat filed for North Dakota. As we’ve gone back to redo some of the locations for the 50 states, we decided to film at the iconic 100 year old movie theater in Fargo, North Dakota. We were racing to film both the step and walk workout before they turned off the glowing lights at 10 PM. Such a fun location. Very excited for everyone to try this one in the New Year. Where are you working out today? Let us know. #freedomfitapp #workoutathome #workoutprogram

New year and new scenery! We're taking Step and Walk Across America to Churchill Downs — because what's more Kentucky than the Kentucky Derby? 🐎❤️

We first filmed the step and walk workouts along the Louisville skyline, but the nighttime shots were harder for participants to follow, so we re-shot it somewhere brighter (and iconic). Tell us: where are you stepping and walking today? ❤️

Some days it feels impossible to fit it all in — but we don’t have to choose between cardio and strength. Step Up Strength gives us both. 🙌 Workout 2 just went live, and the many positive comments about this series means we’re already planning more! Let us know how you’re feeling after this one!

Get ready to step up your strength with this high-energy hybrid series: Step Up Strength

Each 35-minute workout blends two dynamic step combos with two focused weight sections, giving you the perfect mix of cardio and muscle-building in one efficient session. You’ll move through energizing step choreography and then hit major muscle groups with effective strength work. As a fun bonus, we'll end with a weave of the two step combos back to back before our cool-down and stretch.

Whether you want to boost your endurance, build lean muscle, or simply enjoy a fun and effective workout, Step Up Strength delivers results with every session.

Ready to step up your strength? So excited to hear what you think!

When your workout location is literally a fairy tale, but you have to whisper the whole thing so you don’t wake up the actual people staying in it. Rottenburg, Germany was magical, and during the day always bustling with lots of people. We got up at 3 AM to make sure we weren’t bothering anybody. Super excited for everybody to step with us in Rottenburg, Germany in the new year. Check-in, where are you working out today?