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Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced. Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Jenny F.

in 🔶 workouts-across-the-world

July 29

00:20

Here are a few of the new locations (13 new locations in total) that we filmed at to refresh our Step and Walk Across America 🇺🇸 Program.

We loved the unique Jekyll Island in Georgia, filming by the entrance of the Kentucky Derby, Cincinnati Ohio, Times Square, Portsmouth NH, and Sioux Falls South Dakota, by the Arch of Dreams sculpture.

While we traveled from state to state, there was plenty of time to revamp the Step Across America 🇺🇸 Program particularly.

We’re really excited about these new workouts and how it’ll make this program even more stronger, and especially fun for all of our Step friends.

Shari P.

in 📣 ask-the-community

July 19

I’m in desperate need of a new pair of workout sneakers. What are your recommendations? I do a lot of your walking with weights and step workouts.

Jenny F.

in 🔶 workouts-across-the-world

July 15

We’d love to meet up today if you’re in the area. 💙 We will film part of the workouts in Cincinnati first, probably around noon. Then travel to Columbus and be there later afternoon sometime to film the next part. Then travel to Cleveland to film the last part in the evening.

Jenny F.

in 🔶 workouts-across-the-world

July 12

00:12

Myrtle Beach 🏖️ today for filming. We’ll do a step workout, a walk workout, a little bit of barre, and Frank will hopefully film a kids step workout. Anyone close to Myrtle Beach? We’d love to meet up. ❤️

Jenny F.

in 🔶 workouts-across-the-world

July 08

00:12

Would love any/all suggestions for locations to film in North Carolina for tomorrow. Thank you! (Is anyone in NC? Would be fun to meet up!)

Jenny F.

in 🔶 workouts-across-the-world

July 07

00:29

We’re traveling to the following states to re-film and refresh the workouts we originally filmed for our Step & Walk Across America Program. We’ll be in Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸

Be sure to watch the App for where we’ll be, and let’s see if we can meet up! ❤️

Jenny F.

in 🔶 workouts-across-the-world

June 30

00:10

Ready to get moving and feel amazing this July for our 31 Day Fitness Challenge? 💪♥️😅

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America 🇺🇸 Program. In one week we’ll be traveling to these states to re-film and refresh these workouts in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸 Who’s ready to make July your strongest, most joyful month yet?

Drop a 💪 if you’re in!

Jenny F.

in ❤️ workout-challenges

June 30

Jul

Challenge

July 01 — 31, 2026

• 41 people joined

Join challenge to see content

July 31 Day Fitness Challenge (2026)

The July 31-Day Fitness Challenge Starts July 1st!

Ready to get moving and feel amazing this July?

This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.

Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!

How to Join the July Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the July 31-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make July your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!

Jenny F.

in 🔶 workouts-across-the-world

June 29

00:29

Virginia is a state we’ll be re-filming for our Step & Walk Across America 🇺🇸 Program. Originally we filmed at the Fishburn Mansion in Roanoke. Do you have any ideas for us on where to film this time around? We’d love to hear, and truly appreciate all the ideas so far.

Jenny F.

in 🔶 workouts-across-the-world

June 24

00:28

North Carolina will definitely be a state from the 50 states that we’ll be re-filming for the Step & Walk Across America 🇺🇸 Program. We’ve been loving all of the suggestions so far of where to scope out. Thank you!

Let us know if you have any new ideas for North Carolina. We’d love 💕 to know! And if you’re close we’d love 💕 to meet up!