How does one become certified to teach walk/step aerobics?
March 25
00:16
What a perfect day... the sun dipped low behind us. we had just finished filming Step and Walk workouts in Frankfurt, Germany, our first location. The city and its people won us over completely. We left a little of our hearts all across this beautiful country. 🇩🇪 what are you doing to protect your beautiful heart today?
in 📣 ask-the-community
March 14
Hi friends! Is there a shopping option here? I know Jenny mentioned we could find her step bench here but I can't seem to locate it. Thanks!
March 10
We’re in Germany 🇩🇪filming Walk & Step workouts. Here’s our “Tale of Two Workouts in Rothenburg, Germany” for you.
With Jeppetto’s workshop as a backdrop (from Disney’s cartoon Pinocchio 🤥), at 3am in the morning, to avoid the tourists, while we powered through the routines, we were able to knock out two workouts back-to-back. The first: a Step routine. The second: a Walking workout—trickier to film, because my feet are harder to see in the dark.
Right as the Walking workout began, the lights in the display case beside me snapped on. And just as I finished—click—they went dark again. No timer.
Now we can’t stop wondering: are ghosts 👻real, or was it a weird fluke? Whatever the case we were grateful for the light at the prefect moment and are a little in awe.
Have any of you been to Rothenburg? It’s an amazing place! ❤️Can’t wait for you to try this one!
February 27
Mar
1
Challenge
March 01 — 31, 2026
The March 2026 Freedom.Fit Fitness Challenge: Starts March 1st!
Kick off March (and keep the momentum rolling from February's heart ❤️health focus) with our most epic 31-day adventure yet: a virtual journey through stunning locations across the world, filmed in breathtaking spots, and our solid studio workouts, you love from Freedom.Fit!
This isn't your average challenge—it's a daily dose of movement, joy, and progress designed to light you up from the inside out:
• Cardio Days → Heart-racing walk and/or step sessions that torch calories, skyrocket endurance, and deliver that unbeatable endorphin high—think crystal-clear focus, soaring energy, and pure happy vibes all day long!
• Strength Days → Targeted sculpting for upper body, lower body, or full-body fire—building the strong, confident, unstoppable version of YOU.
• Flexibility Days → Soul-soothing yoga flows that blend breath and movement, unlocking deeper mobility, rock-solid stability, and that delicious full-body "ahhh" release.
• Recovery Days → Gentle restorative yoga (or your perfect chill day) to honor your body, recharge, and set the foundation for real, sustainable gains—because true progress thrives on rest, not burnout.
Join your favorite Freedom.Fit fitness friends for this shared adventure! Post your sweaty post-workout glows, milestone celebrations, and everyday wins in our supportive community—we'll be cheering, laughing, and lifting each other up every single day.
Saying YES to this challenge means saying YES to YOU: a stronger heart, lower stress, brighter mood, laser-sharp focus, and the vibrant, high-quality life you deserve. February reminded us to love our hearts—now March is your time to keep the self-love growing! Ready to commit?
Here's how to join inside the Freedom.Fit app:
1 Open the app and head to the Community tab.
2 Tap into the Workout Challenges Channel.
3 Find the March 2026 Freedom.Fit Challenge.
4 Hit Join—you're officially in!
Prefer day-by-day access?
Go to the video library side of Freedom.Fit → Monthly Fitness Challenge category → Click March 2026 Fitness Challenge.
Questions? We're always here—DM us, comment below, or message anytime.
See you across the world (or cozy in your living room)—let's make March legendary! Who's jumping in with us? Drop a ❤️ below if you're ready to go!
February 27
00:17
Craving step workouts with more flair and challenge? Level up with our Coast to Coast Step series — filmed in breathtaking outdoor spots around the world!
We fell head over heels for Canada — especially this magical Quebec City location with the iconic Fairmont Le Château Frontenac towering behind us like a fairy-tale backdrop!
One of our all-time favorite shoots — the views, the energy, the vibes were unreal!
Perfect for anyone ready for more complex choreography that keeps things fun, fresh, and motivating. Whether you're stepping at home or dreaming of adventure, we've got you covered.
Ready to move with us? We're with you every step of the way!
February 26
00:52
Episode 2 of the Freedom.Fit Podcast is LIVE! 🔥here at Freedom.Fit 🦋
We’re obsessed with Olympic figure skater Alysa Liu’s incredible comeback story—she retired at 16 from burnout, stepped away to snowboard with friends and rediscover joy... then returned on HER terms. Collaborating on her own music + programs, she just won GOLD at the 2026 Milano Cortina Games!
Her journey screams: It’s okay to pause, say NO, step back... and come back stronger when it lights YOU up again.
Have you ever taken a break from something you loved... and come back even better? Tell us below!
Listen to the full episode here at Freedom.Fit: perimenopause discussion, flow state in workouts, mindful movement + more
Would love to know your thoughts. ❤️
February 25
00:37
Question of the day: When you’re literally hanging by a thread, who can you count on?
So fun to see little Frank at 5-years-old complete this amazing feat of jumping off the counter and being saved by the cupboard handle! Grateful for each of you who have been here with us through this beautiful life journey. You make life so much better! ❤️
February 23
00:44
Reliving such incredible memories from filming our Step & Walk Across the UK and Ireland journey, now that we leave for Germany soon!
We landed 🛬 in London, drove to Cardiff (loved the graduating students in gowns on the High Street!), filmed by stunning Caerphilly Castle, and soaked up the charm of Tenby’s seaside vibes—a spot we can’t wait to revisit. 🏴🩷
Then it was off to Ireland for the Giant’s Causeway, serene Wicklow Forest, and iconic Dark Hedges.
Next, Scotland brought Edinburgh Castle, mysterious Loch Ness, and the majestic Kelpies. 🏴
We wrapped up back in England with classics like Big Ben, Tower Bridge, and the timeless Stonehenge. 🏴
These workout adventures are found right here at FreedomFit—join us from home and let’s walk & step through these beautiful places together. We’re with you every step! 🦋❤️Where in the world are you working out in today?
February 21
00:44
Feeling overwhelmed? Racing thoughts? High stress? Next time you’re about to react, decide, or spiral… lace up and walk first here with us at Freedom.Fit. Walk in over 9 countries, 91 unique locations, all around the world. ❤️
Walking naturally lowers our stress hormone, activates the parasympathetic “rest & digest” mode in our nervous system, and reduces rumination so those looping thoughts finally slow down.
Don’t make the decision until you’ve walked on it.Try it next time your mind is spinning.
Who else uses walking workouts as their mental reset?