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Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced. Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.

Oct

October 01 — 31, 2026

Challenge

October 31 Day Fitness Challenge (2026)

Jenny F.

in 🔶 workouts-across-the-world

September 30

• Edited (Sep 30, 2026)

00:11

Today we’ll finish Month 1 of our 4-month world adventure — now it’s time to keep traveling with us for the October 31 Day Fitness Challenge! 🌍

For October we’re exploring Canada, the UK, Mexico, Australia, and New Zealand through a balanced mix of walk & step cardio, strength training, and yoga.

And on October 31st? We end the challenge with our favorite tradition: Zombie Step! 🧟‍♂️

Who’s ready to keep moving with us all the way to the new year? Drop a 🦋 if you’re in and be sure to hit Join under the Challenges tab.

Jenny F.

in ❤️ workout-challenges

September 29

Oct

Challenge

October 01 — 31, 2026

• 8 people joined

Join challenge to see content

October 31 Day Fitness Challenge (2026)

Theme: Traveling the World

We’ve completed the first month of our special 4-month adventure — and now it’s time to keep traveling the globe with us this October!

This month, we continue exploring Canada, the United Kingdom, Mexico, Australia, and New Zealand through movement as we make our way toward the new year. Each month brings a fresh mix of locations while helping you build strength, boost your energy, and feel amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week:
Cardio Days — Exciting walk and step workouts filmed in beautiful locations across Canada, the UK, Mexico, Australia, and New Zealand.
Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights.
Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile.

And of course, on October 31st, the last day of this challenge, we'll join together for Zombie Step! A tradition for sure!

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This October is about more than workouts — it’s about continuing our world adventure through movement, building unstoppable habits, and staying strong all the way into the new year.

How to Join the October Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the October 31-Day Fitness Challenge: Traveling the World and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to keep traveling the world with us this October?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Jenny F.

in 🔶 workouts-across-the-world

September 29

00:36

Hope everyone had a wonderful weekend! 💛

Weekend updates! We filmed a brand new Coast to Coast Step workout, and it’s in editing now. 🙌 I taught it a little differently, and I can’t wait to hear what you think!

We also got away as a family, and it was such a wonderful way to recharge.

Now I want to hear from you: what’s filling your heart ♥️ with joy today? Share below 👇

Jenny F.

in 🔶 workouts-across-the-world

September 26

00:26

For the Step and Walk Across America 🇺🇸 Program we originally filmed in Kirtland, Ohio. It needed an update! When we went back to redo some of the locations for the 50 states this summer, we decided to film at the 3 C’s: Cincinnati, Columbus, and Cleveland. It was July, and hot 🥵 but breaking it up? and filming one combo in each state made it doable! What a great and long day!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? ♥️ Let us know.

Jenny F.

in 🔶 workouts-across-the-world

September 23

00:37

Finding time for fitness shouldn’t be another stressor in our busy lives. In just 10 “bite-size” minutes at a time, protect your beautiful heart and make fitness work for you. (Want a little extra warm-up time? Start with the Fitness Snack Warm-Up first.)

Here’s the cool part: research shows 30 minutes of cardio, 3-5 days a week, significantly boosts heart health and overall well-being — but it doesn’t have to happen all at once. Break it into “fitness snacks” throughout your day and you get the same benefits, on your schedule.

Adding 10 minutes onto your cardio, or splitting it up bite by bite — either way, these sessions have got you covered.

How are you protecting your beautiful heart today? Let us know! 🩵🦋

Jenny F.

in 🔶 workouts-across-the-world

September 20

00:33

For the Step and Walk Across America 🇺🇸 Program we originally filmed on the American side of Niagara Falls. While it was a fun location, as we’ve gone back to redo some of the locations for the 50 states, we decided to film at Time Square for New York. We were told that between 3-4 am it would be less busy. This was true and there was still a lot going on!What a location!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? 💜 Let us know.

Jenny F.

in 🔶 workouts-across-the-world

September 17

00:25

Let’s Play! Step and Walk with us all across America today. Work your way through all 50 states, all from the comfort of home. Squeeze in some time to protect your beautiful heart when it works best for you. Where are you working out today?

Jenny F.

in 🔶 workouts-across-the-world

September 16

00:36

The first two sessions of our Emotional Resilience Yoga series is now available. To begin in this first session we'll wake up the body through breath and gentle movement. During this session we’ll tap into any difficult or uncomfortable emotions you might be experiencing in life at the moment. Together we'll discover what self-soothing movements feel good for our bodies. We need to feel our emotions in order to heal. Through these sessions we’ll experience that beautiful sense of release. Looking forward to hearing what everyone thinks. What are you doing today to protect your beautiful heart?

Jenny F.

in 🔶 workouts-across-the-world

September 14

00:11

Monday morning question. ❓ Why do you make time for exercise in your life? No answer is wrong! 😅

Jenny F.

in 🔶 workouts-across-the-world

September 13

00:38

For the Step and Walk Across America 🇺🇸 Program we filmed at a wheat filed for North Dakota. As we’ve gone back to redo some of the locations for the 50 states, we decided to film at the iconic 100 year old movie theater in Fargo, North Dakota. We were racing to film both the step and walk workout before they turned off the glowing lights at 10 PM. Such a fun location. Very excited for everyone to try this one in the New Year. Where are you working out today? Let us know. #freedomfitapp #workoutathome #workoutprogram