Session 4 of 4 of our Emotional Resilience Yoga Series was released today. Through mindful movement, we’ll create space to soften what’s been heavy, invite more balance into your system, and gently shift from depression toward hope.

Just as the seasons change, leaves turn from green to yellows, oranges, browns, and drop to the earth, there is hope that we can constantly move forward. We don’t have to remain stuck. We can move today, right now, opening our hearts to hope. This session is the longest one in the series running at about 53 minutes. Sessions 1-3 are around 38 minutes each. Come as you are. Each class is a soft place to land — and a steady step toward feeling more grounded, lighter, resilient, and at home in your body.

Have you had a chance to try our Emotional Resilience Yoga series yet? 🦋

For generations so many of us were taught to criticize what we see in the mirror, to judge or shame our bodies. Listening to the lying whispers that say we aren’t good enough. But today, let’s choose a different path.

What if instead of being mean and judgey we give our body so much love and unconditional acceptance. Take a moment with me. place your hand over your heart. ♥️ Feel the steady rhythm. It’s been a constant companion with us ever ever since before our first breath. Our body is a miracle. Every cell, every organ, every single part has carried us through every difficult and amazing moment in our lives.

What if we spend just a few minutes each day, thanking our strong legs for carrying us through our day, appreciating our beautiful arms for the way they hold and hug our loved ones. Noticing our breath flowing and bringing life to every part of us. Our bodies thrive when they’re loved.

We all deserve to live in a home that’s filled with love, and our bodies are the most precious home we’ll ever have. Join us in this journey of body love and nurturing. Together we can break free from generations of body shame and step into a new era of self love. 🦋

Still love this song! ♥️ I just need him to wear his seatbelt! Comment your go-to car karaoke song.

My heart ♥️ is so full! Here are a few things I’m so very grateful for. What about you? Please share! 🦋 #sogratefulforeachofyou

Version 2 is coming! 🇺🇸

Busy, busy reviewing 100 workouts for the Step & Walk Across America Program. This summer we re-filmed 13 states, reordered both programs, and are updating the music, graphics, and intros. It’ll be ready for the new year.

I’m so excited for you to try it. (And yes, I’m definitely getting my steps in. 😂)

What are you doing to protect your beautiful heart today? 💛 Walking, stepping, lifting, resting, or all four? Let’s do this together!

Thinking about everyone today stopped at a red light 🚦Love that you are here with us, taking care of your physical self, protecting your beautiful heart ♥️ Exercise can definitely boost our mood, reduce anxiety, and build confidence. What do you do to take care of your mental health and physical health? We can’t separate them! We’d love to know!

Fancy a trip to Canada 🇨🇦 today? Let’s step together as a beautiful Niagara Falls. Travel across the world from the comfort of your home. What are you doing today to protect your beautiful heart ♥️ ?

Have you tried our Step Up Strength Series yet?

It’s step and weights all in one workout — and we just released the third session! So many of you are loving this series, and we’ll definitely be filming more.

Here’s how each workout flows:

We start with a stepping warm-up, learn Combo 1, then move into a weight section. Next we head back to the bench for Combo 2, followed by another round of weights. To finish, we put both step combos together for a fun brain-body weave, then cool down and stretch.

We’d love to hear what you think if you’ve tried it!

Also — our October 31-Day Fitness Challenge starts today, and we’d love to have you join us. Any questions? We’re always here!

Today we’ll finish Month 1 of our 4-month world adventure — now it’s time to keep traveling with us for the October 31 Day Fitness Challenge! 🌍

For October we’re exploring Canada, the UK, Mexico, Australia, and New Zealand through a balanced mix of walk & step cardio, strength training, and yoga.

And on October 31st? We end the challenge with our favorite tradition: Zombie Step! 🧟‍♂️

Who’s ready to keep moving with us all the way to the new year? Drop a 🦋 if you’re in and be sure to hit Join under the Challenges tab.