New Release! The 15th Fitness Snacks Step Combo has arrived here on Freedom.Fit 🦋

Finding time for fitness shouldn’t add more stress to your busy life. That’s why we created the Fitness Snacks Series — short, enjoyable 10-minute workouts that make exercise accessible, effective, and easy to fit into your day.

Research shows that 30 minutes of cardio, 3–5 times per week, delivers major benefits for your heart health and overall well-being. The great news? Those 30 minutes don’t have to happen all at once. By breaking movement into bite-sized “fitness snacks,” you can enjoy the same results while working with your schedule — not against it.

Ready for an extra cardio boost? Mix and match from all 15 ten-minute sessions now available here on Freedom.Fit 🦋

New workout series, ‘Step Up Strength’ in editing now here at Freedom.Fit 🦋 Each workout has a warm-up, 2 step combos, 2 weight sections, and then we’ll weave the 2 step combos together and finish with a cool down and stretch. We filmed 3 workouts yesterday, and we’ll let you know when they’re ready!

Thank you for all of the fantastic workout suggestions and requests for what to film next! 🙌

What are you doing today to protect your beautiful heart? ♥️

Have you tried our latest Basic Step Workout yet? 🔥

It’s a fun 47-minute low-impact class featuring 3 easy-to-follow combos that build in intensity as you go. We start with a simple warm-up, then break down each combo from basic steps to more complex variations—so you can learn at your own pace and feel successful every step of the way.

We finish with an energetic weave finale where we put all three combos together back-to-back. It’s such a fun, satisfying way to end the workout!

Perfect for beginners to intermediate steppers who want a high-energy cardio session that’s still joint-friendly.

Give it a try and let us know what you think! 👇

Hi, I have recently joined and signed up for the May challenge. I noticed on some days there are more than one workout.

Do you choose which one to do or do them all.

Many thanks

I did the Walk Across the UK in Loch Ness, Scotland yesterday and it brought me back to my trip there a few years ago. I got a great workout and every time I spotted Nessie, I had the biggest smile on my face.

Hey everyone! 👟✨

We just gave our home studio a fresh update and we’re SO excited to start creating new workouts in it!

What types of workouts or full programs would you love to see us create next?

Be as specific as possible — I really want to make content you’ll be excited about! 💪

We’ll of course keep filming beautiful Step & Walk Across the World (just got back from an amazing trip filming in 10 new locations across Germany 🇩🇪 and Austria 🇦🇹), but we’re also ready to film a bunch of fresh studio workouts, (including Barre 👯‍♀️).

Drop your requests below!

Also… keep an eye out for a brand new 50-minute Basic Step workout dropping very soon here on Freedom.Fit 🦋

Can’t wait to hear what you’re wanting!

Our newest Coast to Coast step workout is up and ready here at Freedom.Fit 🦋 Our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced. Here’s a little behind the scenes for this workout.

One of our fitness friends, Delania C. said: “To think I didn't feel like working out today. This was excellent! I loved every combo. Thank you again for what you do.”

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is 50 min of stepping joy! ❤️ Would love to know what you think of this one.

New Coast to Coast step workout will be posted soon here at Freedom.Fit 🦋 As many of you already know, our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced.

This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is about 50 min of stepping love! ❤️ So excited for everyone to try this one! 👏

*Edited to add, here it is 😄:

https://video.freedom.fit/programs/coast-to-coast-aspen-3-combos-50-min-with-jenny-ford?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4160670&utm_content=mobile

Wanted to show you all the beautiful places where we filmed our Step & Walk Across Germany 🇩🇪 and Austria 🇦🇹 workouts!

We also filmed Barre sessions and a super fun Coast to Coast Step workout along the way. 🙌

The amazing locations we visited include: Frankfurt, Rothenburg ob der Tauber, Munich, Neuschwanstein Castle, Austria, Cologne, Berlin, Schwerin Castle, Hamburg, and Kassel.

In total, we hit 101 locations across the world on this trip! 🎉🎉🎉

Where are you traveling and sweating from today, as you make your way through the world with us here at Freedom.fit?