Hope everyone had a wonderful weekend! 💛

Weekend updates! We filmed a brand new Coast to Coast Step workout, and it’s in editing now. 🙌 I taught it a little differently, and I can’t wait to hear what you think!

We also got away as a family, and it was such a wonderful way to recharge.

Now I want to hear from you: what’s filling your heart ♥️ with joy today? Share below 👇

For the Step and Walk Across America 🇺🇸 Program we originally filmed in Kirtland, Ohio. It needed an update! When we went back to redo some of the locations for the 50 states this summer, we decided to film at the 3 C’s: Cincinnati, Columbus, and Cleveland. It was July, and hot 🥵 but breaking it up? and filming one combo in each state made it doable! What a great and long day!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? ♥️ Let us know.

Finding time for fitness shouldn’t be another stressor in our busy lives. In just 10 “bite-size” minutes at a time, protect your beautiful heart and make fitness work for you. (Want a little extra warm-up time? Start with the Fitness Snack Warm-Up first.)

Here’s the cool part: research shows 30 minutes of cardio, 3-5 days a week, significantly boosts heart health and overall well-being — but it doesn’t have to happen all at once. Break it into “fitness snacks” throughout your day and you get the same benefits, on your schedule.

Adding 10 minutes onto your cardio, or splitting it up bite by bite — either way, these sessions have got you covered.

How are you protecting your beautiful heart today? Let us know! 🩵🦋

For the Step and Walk Across America 🇺🇸 Program we originally filmed on the American side of Niagara Falls. While it was a fun location, as we’ve gone back to redo some of the locations for the 50 states, we decided to film at Time Square for New York. We were told that between 3-4 am it would be less busy. This was true and there was still a lot going on!What a location!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? 💜 Let us know.

Let’s Play! Step and Walk with us all across America today. Work your way through all 50 states, all from the comfort of home. Squeeze in some time to protect your beautiful heart when it works best for you. Where are you working out today?

The first two sessions of our Emotional Resilience Yoga series is now available. To begin in this first session we'll wake up the body through breath and gentle movement. During this session we’ll tap into any difficult or uncomfortable emotions you might be experiencing in life at the moment. Together we'll discover what self-soothing movements feel good for our bodies. We need to feel our emotions in order to heal. Through these sessions we’ll experience that beautiful sense of release. Looking forward to hearing what everyone thinks. What are you doing today to protect your beautiful heart?

Monday morning question. ❓ Why do you make time for exercise in your life? No answer is wrong! 😅

For the Step and Walk Across America 🇺🇸 Program we filmed at a wheat filed for North Dakota. As we’ve gone back to redo some of the locations for the 50 states, we decided to film at the iconic 100 year old movie theater in Fargo, North Dakota. We were racing to film both the step and walk workout before they turned off the glowing lights at 10 PM. Such a fun location. Very excited for everyone to try this one in the New Year. Where are you working out today? Let us know. #freedomfitapp #workoutathome #workoutprogram

New year and new scenery! We're taking Step and Walk Across America to Churchill Downs — because what's more Kentucky than the Kentucky Derby? 🐎❤️

We first filmed the step and walk workouts along the Louisville skyline, but the nighttime shots were harder for participants to follow, so we re-shot it somewhere brighter (and iconic). Tell us: where are you stepping and walking today? ❤️

Some days it feels impossible to fit it all in — but we don’t have to choose between cardio and strength. Step Up Strength gives us both. 🙌 Workout 2 just went live, and the many positive comments about this series means we’re already planning more! Let us know how you’re feeling after this one!