Exercising is one of the key things that I have always done to take care of myself (I just feel better!). Also spending time outside in nature has been important to my overall well-being. I do this all year long even in the winter--wearing layers and using hand warmers helps! One other thing is finding a balance between keeping busy, but taking time to "chill"--(watch tv, read a book, learning to knit etc.). It's not being lazy--it's just enjoying life and the simple things (cup of tea or hot chocolate!).

poconos in pa

At home with you! (in Lancaster, Pa)

Working out at home in Lancaster, Pa -- but plan to work out someplace else with you!! I love to "travel" with you, Jenny--thank you!

Happy Belated Birthday Tyler--hope it was a wonderful day for you!! Thanks for all your great filming and edits 😀

Can't wait to try it!

I am sorry to hear that you were ill but am happy to hear that you are doing much better, Jenny! You are an inspiration to all of us here at home. Like you, I have learned to listen to my body and not push so hard. I love that you offer so many different varieties of exercise programs and lengths. It allows me to pick what is best for my body on any given day. I have also learned to take time off as needed. I always come back & feel good about it! Thank you so much for being there for us! I am so grateful that you are better for us, your family, & Yourself!!

The Japanese walking workouts (3 min slow 3 min faster) are on trend and helpful for people with joint issues like myself

Can't wait to try them!!

Such a fun, healthy way to start the New Year in Australia! Love it & love You, Jenny. Happy, Healthy New Year!