You made a big step forward by stopping to smoke! Congratulations, Evelyn! However, I've often heard that people gain weight when they cease to smoke. Stay put by exercising with all of us, then you'll be successful on your way to a healthier lifestyle. 👍🏼🫶🏼

Absolutely, Michelle! 🍫🫶🏼

Day 8 & 9 done in one go. As I was in a very tiny hotel room on day 8, it was impossible to exercise that day. So I had to combine the two today. I'm happy I finished the two of them, as I felt great (= healthy and relaxed) afterwards. 🤗💫

Day 6 done! 💫

A good question, Evelyn! I have the same focus on losing weight like you! I always sweat most when I do exercises of the Step and Weights programs or the step exercises with integrated HIIT sections. Sweating a lot is very important for losing weight, I suppose. However, I know about myself that exercising only isn't enough. I have to change my diet. This is, I guess, the hardest thing to do for me, because I'm a "chocoholic" and I love delicious food! It's not easy at all and maybe we can motivate each other! 🤗

Day 5 completed, great moves and thank you for the funky music. The fast beat of the music made me sweat a lot! Feelin' good now! 🤗💓

All four parts of day three done! For the exercises overhead where only one dumbbell was needed, I used my 2 kg kettlebell, this was effective and good fun. 🤗🧡

Day 2 completed! I liked the L- step move combined with that kickboxing-like side leg, that was fun and eliminated all stressful things of the day! ✨️🫶

Day 1 ( Wicklow Forest) done , and, additionally, I did Montana Step and Weights today, as my aim for this springtime is to lose weight.

By the way, Wicklow forest is like a place in a fairytale. 🧚‍♀️🧚‍♂️🧚🫶

All muscles trained in one go , very effective. Thank you for this great workout! 🤗💞