Shara Cooper You're welcome, Shara. I'm always happy when I can help. :)

I guess I forgot to comment on day 25 first, or my answer wasn't registered. However, I did the workout yesterday evening. I liked the HIIT - like elements in it. 🌟

Kim de Bruijn Hello Kim😊, the quick jump where you have one foot on the bench and the other one on the floor first is called a " jump shot". HIIT in the long version is called High Intensity Interval Training where you do a longer repetiton of some quick moves. Some elements are like that in this workout. However, Jenny has got some special HIIT workouts in her C2C Step series. I dare jump on my broader bench, but when I use the smaller and slimmer one, I have to be very careful not to slip down while jumping. Have a nice day! 👋🌞

Shara Cooper Hi, Shara, well done! 💫 Have you already tried all of the Step Across the UK and Ireland workout program? I did it a couple of months ago and enjoyed it a lot!

Well done, Jill !👍🏻 I personally liked the HIIT elements best. 😊

Kim de Bruijn Thank you, Kim! 😊 I liked this quick workout a lot, especially the HIIT elements. What about you?

Done on September 25 2024, fitness challenge ! 👍🏻

TAMARA WATERS Hi, Tamara! 👋🏼 You made it despite feeling sore, that's great. 👍🏼After abs and core or yoga sessions I feel the same. I also take the easier exercise from time to time, when Jenny offers modified versions of the exercises.

Joyce Ferry Well done, Joyce! 👍🏼

Lisa Sheppard I can understand you very well, Lisa. I also like other workouts more, like 'Step and Weights' for example, or the 'Step Across...' or 'Weights Across....' series. However, after complaining during some poses , I feel a great relaxation afterwards.