Sep. Challenge 2024 : Day 23 done.👍🏻

Kim de Bruijn Hello Kim 😊 ! I would like to join the October challenge too, but I guess I'll have to make a short break - which is a pity - because of a small surgery , nothing dramatic, but for healing purposes it could be that I have to pause for one week.

I'm also more in more powerful workouts instead of the yoga sessions, but I consider the yoga sessions as a good addition to the other workouts. As you said, you do some restorative yoga elsewhere, I don't have this possibiliy, so I'll stick to the proposals on this platform. However, modifying the program a bit according to your individual needs is a good idea in general. 😊👍🏻

Kim de Bruijn Yes, Kim, indeed! 🤩🫶

Paula Noyes Absolutely, Paula! I like it too to interact with other community members and , sometimes, even find some advice here, when you have a ( i.ex. fitness or health) question. 😊👍🏻

Jenny Ford Thank you, Jenny, for liking my comment. I'm purely convinced that sports communities are a good platform to have fun together without any ideological or political boundaries. Here people can interact and help each other in a positive way.

Mary Rose Axiak-Rutikanga Good idea, Mary- Rose, so you had a very effective whole body training! 🤗👍🏻

Jill O Good job, Jill! 😊

Kim de Bruijn Great job, Kim! 🥳👍🏻 We can already be proud of ourselves and there are only 8 days left! Imagine! 😊

Day 22 done, after a long hiking tour. I loved the kickboxing- like arm moves in part 2 of the exercise.

By the way: What I love about a platform like freedom.fit is that you can join the community no matter what fitness level you have , or age or nationality, there are no prejudices around.🤩👍🏻

Done 09/22/24 challenge September 2024 🤗👍🏻