Today was a very hot day here in Langenfeld / Germany. This workout with the dumbbells was ideal, because it let me sweat to the right extent. Healthy and effective and doable despite the hot weather. I loved the core exercises around the body. I'm so thankful. 🤗🫶💞

I love London, I went there twice, looong ago, in the 90ies! 😊 I found the Tower Bridge very impressive and the weather then was exactly the same when I was there.

This workout is a wonderful variety between two stepping sessions. Feeling the sweat drip down the body is a really good thing. Thank you, Jenny, for keeping us all fit! 🤗💞🫶

Wow, what a beautiful view! You're lucky to be there! I feel happy for you! Enjoy the time! 🤗🫶💞

As a big fan of Step and Weights exercises I love the moment after the exercise when my mind and body feel completely relaxed. It is true that, while exercising regularly, your sleep gets better at night. This ist a great benefit for me, as I had problems with this beforehand. I' m thankful for this possibility! 🤗🫶💞

Jenny Ford 🫶🤗

This is exciting news, Jenny! Canada is one of my dream locations for a holiday. I can't wait to see all these beautiful places and do all the wonderful exercises with all other steppers and walkers in this community . 🤗🫶

Wow, after having eaten some chocolate and cookies today, I was happy that this exercise made me sweat a lot as a good compensation.

These houses 🏘 in the background are so pretty with their pastel colours. I loved the series " Full House" so much, with the Olsen twins, who were such sweet little girls at that time. Thank you, Jenny for this idea of exercising at film sets with us.🤗💞🫶

Another great workout that made me sweat. There were some new moves and turns on the bench that challenged me, but finally I learned them and I was happy to know some new steps which qualify me for the C2C Step workouts. 👍🏻🤗💞

You're right Trish, I do the same. When I feel that my knees hurt a bit or are exhausted I choose the walking videos or the walk and weights for the next one or two exercise sessions. As I'm 64 years old too, like Karen, I have to pay attention to the signs that my body is sending me. Greetings from Langenfeld, Germany. 🤗🫶

What a fantastic view, blue sky and sunny, made Edinburgh Castle even more beautiful. Great exercise, even two guys in the street wanted to take part in it for a short while. 😉🤗🫶