Melissa Conant

13 May 15:52

Day 13 done. Enjoyed the different arm pattern of out up out down. Don't think I've done that one before today.

12 May 15:41

Completed the Caerphilly Wales Step workout today. Not ready for my Yoga day just yet. Loved the straddle moves and mambo chachas!

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11 May 07:35

Day 11 complete. Absolutely love Footloose and this workout! I really enjoy the days of strength training for both upper and lower body.

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10 May 17:34

Day 10 complete. Really enjoyed the I-Step. That move was a first for me.

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09 May 16:28

Day 9 complete. Great full body workout!

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08 May 17:08

Day 8 complete. Feels great to get back to it after being out of town for 3 days. Really enjoyed all of these short workouts. Did them back to back today, but will utilize them for busy days in the future. Got the heart rate up good. I do struggle some with the pop up move when combined with a repeater. That's something I want to work on though.

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06 May 14:48

Out of town for a few days. Utilizing a river walk to get some brisk walking in while I don't have access to my normal resources.

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04 May 07:13

Completed day 5 workout today. Planning on completing day 4 tomorrow. Really enjoyed the charlestons and rocking horses in day 5.

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03 May 06:49

Day 3 complete. ✅️ Arms are really burning after this one.

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02 May 16:11

Day 2 complete. ✅️ Always enjoy the Charlestons and leg backs.

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