Haven't been feeling well the last two days. Getting back at it today. Completed the day 19 workout today. Definitely a challenge on some of those moves with heavier weights.

Not feeling so great today. Used today for a rest day. Hoping to feel better tomorrow and get back in the swing of things.

Day 18 complete. I really like the knee and ham repeaters with the jog in between. It gives a little different feel. Like Susanne, I enjoy seeing Sophie and Little Charlie we hen he makes an appearance too!

Completed the Iowa Step Across America workout today in lieu of today's yoga session. I'm sticking to 1 active rest day per week currently.

Day 16 complete. Really enjoyed this one. Used to some of the moves in step but not on the flat floor. They were fun changes for me.

Completed day 15 followed by day 14 this morning. Enjoyed both sessions. Especially enjoyed the in-soles on the walking workout!

Day 13 done. Always enjoy the step and weights workouts. I especially enjoyed the knee, side leg, ham curl repeaters!!!

Day 12 complete. Definitely needed this today!

Completed all 5 sections. Really kept that heart rate up with the stepping in between weights. 😁

Completed day 10 yesterday afternoon. Love the step combos! It reminds me of my dance classes when I was a child.