Hi Jenny and Tyler, thank you for sharing your time with us! I can't imagine how you keep up with it all!  I am 65; soon to be 66. Still working (drat) and hope to retire when I turn 67. But I am the only breadwinner for my husband who struggles with his mental health and my 28 yo that probably is on the spectrum and cannot seem to launch. He has a good work ethic and I am grateful for that. 🙏

I never struggled with PMS or with peri menopause. I must be in the minority. I wonder if the 2 things are connected. And I can't claim to have reached a sense of euphoria during exercise. I have exercised most of my adult life but my approach to it is that it is not optional. It's like brushing your teeth!😁

I did see the monks walk for peace on the news. Sadly, we are now in a war of sorts with another country. 

My favorite thing (other than my step workouts with Jenny 😊) is books and reading. Not that I don't partake in some retail therapy now and then.... but I try to keep up with that. 

I loved the upbeat Latino music! My heart rate didn't go nearly as high as it did the workout previous. I am happy with the break! ❤️

Another great one! 

Bless you for keeping with it despite your many and devastating challenges! You inspire us every day! ❤️

Yes, I agree with Samantha! So pretty! Loved the workout!

Great workout! Thank you!

Wow, the first move with the 8 steps on top of the bench and then 4 were a challenge! Right! That's the point! Had to really work to retrain my brain! Thank you! 

Such a beautiful day it must have been! I've heard the L step called the W step I think. Either way, love the workout! Thank you! 

I did this workout at the beginning of the challenge and then again at the end. Wow! So much easier the 2nd time! Now where to go next!

Yes! Loved it as always!