Lisa Sheppard

18 Sep 15:36

I did this workout last month and enjoyed it but didn’t really want to do it again because my 91-year old mother who lives with us sang the theme song to Footloose the rest of the week. Today I did it before she woke up! 🤣

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16 Sep 19:29

Day 16 done. I don’t usually step two days in a row (I usually alternate walk workouts with step ones) so I was pretty worn out by the end. After I recovered though I felt great the rest of the day!

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15 Sep 07:48

Day 15 fun and done!

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14 Sep 20:21

Day 14 done. It was very relaxing.

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13 Sep 06:07

Day 13 done. I really like this series, too. My sister lived in London for several years so it brought back some nice memories.

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12 Sep 19:47

Day 12 done. My husband said he’s liking the yoga workouts but wish it didn’t hurt so much! We have a hard time with a lot of the poses but find it gets easier near the end.

It’s okay if you share the photos.🙂

11 Sep 18:52

Day 11 done. I really liked the core workout. It’s a nice short one that I could add into my day pretty easily.

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10 Sep 18:52

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Day 10 done. At your request Jenny I’m including a picture of my husband kicking with oomph along with one of my wimpy kick for comparison!