New year and new scenery! We're taking Step and Walk Across America to Churchill Downs — because what's more Kentucky than the Kentucky Derby? 🐎❤️

We first filmed the step and walk workouts along the Louisville skyline, but the nighttime shots were harder for participants to follow, so we re-shot it somewhere brighter (and iconic). Tell us: where are you stepping and walking today? ❤️

Some days it feels impossible to fit it all in — but we don’t have to choose between cardio and strength. Step Up Strength gives us both. 🙌 Workout 2 just went live, and the many positive comments about this series means we’re already planning more! Let us know how you’re feeling after this one!

The September 30-Day Fitness Challenge Starts September 1st!
Theme: Traveling the World

Get ready to pack your sneakers and travel the globe with us this September (virtually)!

This month kicks off a special 4-month adventure as we explore Canada, the United Kingdom, Mexico, Australia, and New Zealand through movement. These next four months will take us right up to the new year — giving you a powerful way to stay consistent, strong, and inspired all the way into 2027.

Each month you’ll get a fresh mix of locations while building strength, boosting your energy, and feeling amazing in your body. We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week:
Cardio Days — Exciting walk and step workouts filmed in beautiful locations across Canada, the UK, Mexico, Australia, and New Zealand.
Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights.
Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile.
Recovery & Reset Days — Gentle movement or full rest so your body can recover, recharge, and come back stronger.

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This September is about more than workouts — it’s about exploring the world through movement, building unstoppable habits, and setting yourself up to finish the year strong.

How to Join the September Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find the September 30-Day Fitness Challenge: Traveling the World and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to travel the world with us this September and all the way to the new year?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!