Theme: Traveling the World

We’ve completed the first month of our special 4-month adventure — and now it’s time to keep traveling the globe with us this October!

This month, we continue exploring Canada, the United Kingdom, Mexico, Australia, and New Zealand through movement as we make our way toward the new year. Each month brings a fresh mix of locations while helping you build strength, boost your energy, and feel amazing in your body.

We’ve created a fun, balanced program that mixes upbeat cardio, powerful strength training, and restorative yoga so you can stay consistent, strong, and inspired all month long. Whether you’re just starting out or already experienced, this challenge meets you right where you are — and takes you further.

Here’s what to expect each week:
Cardio Days — Exciting walk and step workouts filmed in beautiful locations across Canada, the UK, Mexico, Australia, and New Zealand.
Strength Days — Feel-strong sessions that build muscle, tone, and real-life strength using bodyweight and light weights.
Yoga Flow Days — Beautiful flows that increase flexibility, release tension, and leave you feeling refreshed and mobile.

And of course, on October 31st, the last day of this challenge, we'll join together for Zombie Step! A tradition for sure!

You’ll have the full support of the Freedom.Fit community cheering you on every single day. Share your wins, post your progress, and stay motivated together in our group chat.

This October is about more than workouts — it’s about continuing our world adventure through movement, building unstoppable habits, and staying strong all the way into the new year.

How to Join the October Challenge:

1. Open the Freedom.Fit app

2. Go to the Community tab

3. Tap into the Workout Challenges channel

4. Find the October 31-Day Fitness Challenge: Traveling the World and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to keep traveling the world with us this October?!

Drop a 🦋 below and let’s gooooo!

We can’t wait to move with you!

Hope everyone had a wonderful weekend! 💛

Weekend updates! We filmed a brand new Coast to Coast Step workout, and it’s in editing now. 🙌 I taught it a little differently, and I can’t wait to hear what you think!

We also got away as a family, and it was such a wonderful way to recharge.

Now I want to hear from you: what’s filling your heart ♥️ with joy today? Share below 👇

For the Step and Walk Across America 🇺🇸 Program we originally filmed in Kirtland, Ohio. It needed an update! When we went back to redo some of the locations for the 50 states this summer, we decided to film at the 3 C’s: Cincinnati, Columbus, and Cleveland. It was July, and hot 🥵 but breaking it up? and filming one combo in each state made it doable! What a great and long day!

The new revamp of Step & Walk Across America 🇺🇸 will be ready in the new year. Very excited for everyone to try this one. What are you doing today to protect your beautiful heart? ♥️ Let us know.

Finding time for fitness shouldn’t be another stressor in our busy lives. In just 10 “bite-size” minutes at a time, protect your beautiful heart and make fitness work for you. (Want a little extra warm-up time? Start with the Fitness Snack Warm-Up first.)

Here’s the cool part: research shows 30 minutes of cardio, 3-5 days a week, significantly boosts heart health and overall well-being — but it doesn’t have to happen all at once. Break it into “fitness snacks” throughout your day and you get the same benefits, on your schedule.

Adding 10 minutes onto your cardio, or splitting it up bite by bite — either way, these sessions have got you covered.

How are you protecting your beautiful heart today? Let us know! 🩵🦋