Jenny F.

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484 posts

1269 comments

Replied on Would love any/all suggestions for lo...

08 Jul 16:25

Thanks Robin V. ❤️really appreciate your suggestions.

Posted

08 Jul 11:03

00:12

Would love any/all suggestions for locations to film in North Carolina for tomorrow. Thank you! (Is anyone in NC? Would be fun to meet up!)

Posted

07 Jul 07:15

00:29

We’re traveling to the following states to re-film and refresh the workouts we originally filmed for our Step & Walk Across America Program. We’ll be in Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸

Be sure to watch the App for where we’ll be, and let’s see if we can meet up! ❤️

Replied on Vlog & Podcast

06 Jul 21:55

Hi Trina C. Welcome! 🤗 that’s a great question. If you are wanting to have a consistent plan you can always join our monthly fitness challenge. We’ll rotate between cardio, strength training and yoga. If you’re wanting to build up endurance, try our Mini to Mighty Weights/ Step/ or Walking workouts. On Day 1 we’ll start with one minute of exercise, Day 2 will be 2 minutes of exercise, Day 3 will be 3 minutes of exercise, and we’ll add on one minute each day to slowly build strength and endurance.

Step or Walk Across America is also a great program to start with. Each day we’ll be in a new state and workout for about 30 minutes. You can stay in a state as long as you like, before progressing to the next state. Please let us know if you have any other questions we can help with. So happy you’re here! 😊

Replied on Super Quick Step Workout | Two Combos | 14 Min

03 Jul 10:18

Thanks Kimberly B. Appreciate the feedback. You might enjoy our Fitness Snacks as well. 😊

Replied on Ready to get moving and feel amazing ...

01 Jul 13:22

Hi Belinda, the challenges are run a little bit differently. In order to access this months challenge, click on the “challenges” section in the app, and hit “join” for this months challenge. Then the easiest way to keep track of what workouts to do on each day is to then head over to the video side of the app and follow the July challenge found under the category “monthly fitness challenge”. The workouts are split into Day 1, Day 2, Day 3, etc.

You are totally free to add the respective workouts for each day on your end, to your calander if you like.

Please feel free to reach out if you have any more questions or concerns.

Replied on July 31 Day Fitness Challenge (2026)

01 Jul 08:25

Yes Laurel W. 👏👏👏

Commented on July 31 Day Fitness Challenge (2026)

30 Jun 22:32

Welcome to the July 31 Day Fitness Challenge. ❤️ As always, make this challenge work for you, and your life. Check-in with us whenever you like, let us know how it’s going.

The easiest way to keep track of what workouts to do on each day is to head over to the video side of the app and follow the July challenge found under the category “monthly fitness challenge”. The workouts are split into Day 1, Day 2, Day 3, etc.

Please feel free to reach out if you have any more questions or concerns. So excited to have you here with us for the challenge! Let us k ow if you’re in! ❤️

Posted

30 Jun 21:40

00:10

Ready to get moving and feel amazing this July for our 31 Day Fitness Challenge? 💪♥️😅

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America 🇺🇸 Program. In one week we’ll be traveling to these states to re-film and refresh these workouts in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois. 🇺🇸 Who’s ready to make July your strongest, most joyful month yet?

Drop a 💪 if you’re in!

Posted

30 Jun 18:02

July 31 Day Fitness Challenge (2026)

The July 31-Day Fitness Challenge Starts July 1st!

Ready to get moving and feel amazing this July?

This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.

This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:

Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.

Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.

You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.

This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!

How to Join the July Challenge:

Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the July 31-Day Fitness Challenge and hit Join

You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”

Who’s ready to make July your strongest, most joyful month yet?

Drop a 🦋 below and let us know you’re in!

We can’t wait to move with you!