Day 14 is a restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a cardio step session in the beautiful Colorado from our Step Across America Program. Enjoy a quick warmup wrapped into the workout followed by fun filled combos and some of my favorite step moves. Let us know when you get it done. ✅

Day 12 is a yoga session where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️

Day 11 is a total body weight workout. We’ll warm-up first then strength train the upper and lower body followed by a cool down and stretch. This is a fun one from our Footloose series. Let us know when you get it done.

Day 10 is a walking workout filmed in Maryland from our Walk Across America Program. Enjoy 3 sections to get the heart pumping and keep moves either low or high impact depending on your goals. Let us know when you get it done ✅

Day 9 is a total body strength training workout filmed in Oceanside CA. You’ll need two sets of dumbbells, one heavy and one light. We’ll do all exercises in a standing position. Let us know when you’ve got it done. ✅

Day 8 is a cardio day stepping from one of our Seven Summit Step Challenge sessions. Hope you enjoy, and let us know when it’s done ✅

Day 7 is two Reatorative Yoga sessions. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day.

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a fun cardio day where we’ll learn individual dances for each song. Let us know what you think and when you get it done ✅