Day 19 💪💪💪💪💪💪
February 18, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
February 17, 2025
Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅
February 16, 2025
Day 17 is a yoga session focusing on releasing stress and any anxiety (great for any time of year) we may be experiencing or carrying. Let us know when you’ve got it done. ✅
February 15, 2025
Day 16 is a cardio step session in the lovely Tenby, Wales from our Step Across the UK Program. Enjoy 3 fun combos and and let us know when you get it done. ✅
February 14, 2025
Day 15 is a Walk & Weights workout where we’ll warm-up move on to the first cardio section then we’ll train our core using dumbbells. Next we’ll move on to the second cardio section followed by a cool-down. It’s a fun one. Let us know when you get it done. ✅
February 13, 2025
Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️