Day 9 is a total body weight workout. There are options to use a kettlebell. Follow me for modifications. We’ll strength train both the upper and lower body in this one.. Let us know when you get it done. ✅
Day 9 is a total body weight workout. There are options to use a kettlebell. Follow me for modifications. We’ll strength train both the upper and lower body in this one.. Let us know when you get it done. ✅