Day 16 is a Walk & Weghts workout, number one from this particular program. We’ll do two walking sections with a weight training section in between to work the lower body with dumbbells. Be sure and let us know when you get it done. ✅
Day 16 is a Walk & Weghts workout, number one from this particular program. We’ll do two walking sections with a weight training section in between to work the lower body with dumbbells. Be sure and let us know when you get it done. ✅