Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅
Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅