Day 19 is a total body weight workout. We’ll warm-up first then strength train the upper body followed by the lower body then end with a cool down and stretch. Let us know when you get it done. ✅
Day 19 is a total body weight workout. We’ll warm-up first then strength train the upper body followed by the lower body then end with a cool down and stretch. Let us know when you get it done. ✅