Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅
Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅