Episode 2 of the Freedom.Fit Podcast is LIVE! 🔥here at Freedom.Fit 🦋

We’re obsessed with Olympic figure skater Alysa Liu’s incredible comeback story—she retired at 16 from burnout, stepped away to snowboard with friends and rediscover joy... then returned on HER terms. Collaborating on her own music + programs, she just won GOLD at the 2026 Milano Cortina Games!

Her journey screams: It’s okay to pause, say NO, step back... and come back stronger when it lights YOU up again.

Have you ever taken a break from something you loved... and come back even better? Tell us below!

Listen to the full episode here at Freedom.Fit: perimenopause discussion, flow state in workouts, mindful movement + more

Would love to know your thoughts. ❤️