Have you tried our Step Up Strength Series yet?

It’s step and weights all in one workout — and we just released the third session! So many of you are loving this series, and we’ll definitely be filming more.

Here’s how each workout flows:

We start with a stepping warm-up, learn Combo 1, then move into a weight section. Next we head back to the bench for Combo 2, followed by another round of weights. To finish, we put both step combos together for a fun brain-body weave, then cool down and stretch.

We’d love to hear what you think if you’ve tried it!

Also — our October 31-Day Fitness Challenge starts today, and we’d love to have you join us. Any questions? We’re always here!