July 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our next 31 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability. On the restorative yoga/fkexibility days listen to your body, and consider giving yourself an active rest day at least once a week Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the July calendar if needed: https://video.freedom.fit/calendar/monthly?date=2025-07-01