The July 31-Day Fitness Challenge Starts July 1st!
Ready to get moving and feel amazing this July?
This month’s challenge is all about consistent movement and feeling good in your body and mind. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.
This July, we’re adding a special twist! We’ll be revisiting 11 states from our Step and Walk Across America Program. In one week we’ll be traveling to these states to re-film in these states. You’ll get to move with us through:
Virginia, Kentucky, North Carolina, South Carolina, Georgia, Massachusetts, New York, New Hampshire, Ohio, Indiana, and Illinois.
Here’s what to expect each week: Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling. Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using weights. Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life. Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.
You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.
This July challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life while exploring the country with us!
How to Join the July Challenge:
Open the Freedom.Fit app
Go to the Community tab
Tap into the Workout Challenges channel
Find the July 31-Day Fitness Challenge and hit Join
You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”
Who’s ready to make July your strongest, most joyful month yet?
Drop a 🦋 below and let us know you’re in!
We can’t wait to move with you!