Session 4 of 4 of our Emotional Resilience Yoga Series was released today. Through mindful movement, we’ll create space to soften what’s been heavy, invite more balance into your system, and gently shift from depression toward hope.

Just as the seasons change, leaves turn from green to yellows, oranges, browns, and drop to the earth, there is hope that we can constantly move forward. We don’t have to remain stuck. We can move today, right now, opening our hearts to hope. This session is the longest one in the series running at about 53 minutes. Sessions 1-3 are around 38 minutes each. Come as you are. Each class is a soft place to land — and a steady step toward feeling more grounded, lighter, resilient, and at home in your body.

Have you had a chance to try our Emotional Resilience Yoga series yet? 🦋