The first two sessions of our Emotional Resilience Yoga series is now available. To begin in this first session we'll wake up the body through breath and gentle movement. During this session we’ll tap into any difficult or uncomfortable emotions you might be experiencing in life at the moment. Together we'll discover what self-soothing movements feel good for our bodies. We need to feel our emotions in order to heal. Through these sessions we’ll experience that beautiful sense of release. Looking forward to hearing what everyone thinks. What are you doing today to protect your beautiful heart?