This time of year with back-to-school for many of us, can be a great time to start a fitness routine. We’ve got you covered with our Mini to Mighty series (Walk, Step, and Weights), or our Walk and Step Programs in America, Canada, and the UK. If you’d like to join our monthly fitness challenges, that is always an option, where workouts are posted for each day on the calander.

January 2026 we’ll add in Walk and Step Across Australia, New Zealand, and Mexico.

What are you doing to protect your beautiful heart? ♥️ We’re here for you every step of the way.