Craving step workouts with more flair and challenge? Level up with our Coast to Coast Step series — filmed in breathtaking outdoor spots around the world!

We fell head over heels for Canada — especially this magical Quebec City location with the iconic Fairmont Le Château Frontenac towering behind us like a fairy-tale backdrop!

One of our all-time favorite shoots — the views, the energy, the vibes were unreal!

Perfect for anyone ready for more complex choreography that keeps things fun, fresh, and motivating. Whether you're stepping at home or dreaming of adventure, we've got you covered.

Ready to move with us? We're with you every step of the way!

Episode 2 of the Freedom.Fit Podcast is LIVE! 🔥here at Freedom.Fit 🦋

We’re obsessed with Olympic figure skater Alysa Liu’s incredible comeback story—she retired at 16 from burnout, stepped away to snowboard with friends and rediscover joy... then returned on HER terms. Collaborating on her own music + programs, she just won GOLD at the 2026 Milano Cortina Games!

Her journey screams: It’s okay to pause, say NO, step back... and come back stronger when it lights YOU up again.

Have you ever taken a break from something you loved... and come back even better? Tell us below!

Listen to the full episode here at Freedom.Fit: perimenopause discussion, flow state in workouts, mindful movement + more

Would love to know your thoughts. ❤️

Question of the day: When you’re literally hanging by a thread, who can you count on?

So fun to see little Frank at 5-years-old complete this amazing feat of jumping off the counter and being saved by the cupboard handle! Grateful for each of you who have been here with us through this beautiful life journey. You make life so much better! ❤️

Reliving such incredible memories from filming our Step & Walk Across the UK and Ireland journey, now that we leave for Germany soon!

We landed 🛬 in London, drove to Cardiff (loved the graduating students in gowns on the High Street!), filmed by stunning Caerphilly Castle, and soaked up the charm of Tenby’s seaside vibes—a spot we can’t wait to revisit. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🩷

Then it was off to Ireland for the Giant’s Causeway, serene Wicklow Forest, and iconic Dark Hedges.

Next, Scotland brought Edinburgh Castle, mysterious Loch Ness, and the majestic Kelpies. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

We wrapped up back in England with classics like Big Ben, Tower Bridge, and the timeless Stonehenge. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

These workout adventures are found right here at FreedomFit—join us from home and let’s walk & step through these beautiful places together. We’re with you every step! 🦋❤️Where in the world are you working out in today?

Feeling overwhelmed? Racing thoughts? High stress? Next time you’re about to react, decide, or spiral… lace up and walk first here with us at Freedom.Fit. Walk in over 9 countries, 91 unique locations, all around the world. ❤️

Walking naturally lowers our stress hormone, activates the parasympathetic “rest & digest” mode in our nervous system, and reduces rumination so those looping thoughts finally slow down.

Don’t make the decision until you’ve walked on it.Try it next time your mind is spinning.

Who else uses walking workouts as their mental reset?

In our new Freedom.Fit Podcast, we talked about how there are times in life when we meet people, and they help shape the way we envision our future. We partnered with UK reality star Gemma Collins while filming our Step & Walk Across the UK Program a few years back. There was a brief moment when she looked into my eyes and said, “Oh, you film workouts all Across the World!” And it hit my heart like a lightning bolt. ⚡️ Have you ever had a moment like that? It’s pretty unforgettable!

Excited to film workouts in Germany. We leave soon. Germany will be our 10th country to film in. Thanks to everyone who posted their suggestions. Keep them coming!

Look at this little superstar in action! He's channeling his inner Jenny Ford, leading a walking class like a pro. A group fitness instructor in the making!

His mom sent me this adorable clip of her sweet boy cueing a walking workout—she says he genuinely joins in on the walking workouts with her, and his absolute favorite part is the forward and back! Way to go, mama, getting him moving early and making fitness a family thing.

This workout is from our Walk Across America Program, and was filmed right in Philadelphia, Pennsylvania, in front of the iconic stairs where Rocky trained in the movie Rocky. Such an epic, energizing spot to film!

And the big question remains: Who did it best? (Hands down, it's the little guy for me! )

I always adore getting your videos and pics of you out there taking care of your health and wellness—keep them coming, fitness friends! Let's keep moving together.

The memories from when we filmed this workout 8 years ago in New Jersey by the Statue of Liberty are precious. This was when we drove across America from the West Coast to the East Coast with young kids, all crammed into our minivan. It was actually Tyler’s birthday on a hot June day. On this trip, the idea for the Step & Walk Across America Program was born. (This workout is part of our Coast to Coast Step series, for intermediate to advanced steppers.)

We truly treasure the moments we shared with our 4 boys, especially since losing our oldest. He was such a fantastic help on this trip, looking after his youngest brother, who was only 2 at the time. Life is precious. Life teaches us so much. Grateful to be going through life with my own family of creation. They’re all pretty fantastic. 💕

Thanks for being a part of our community. We wouldn’t be here without each and every one of you!

Step aerobics is the perfect way to unplug from screens, notifications, and daily chaos—giving yourself pure me-time to focus inward and recharge.

Funny how stepping away from life's noise (and stepping onto that platform!) refreshes your body and mind. Research shows aerobic movement like this boosts mood, reduces stress, and promotes mental clarity through endorphins and better brain function.

Step Across the World today from your living room—no travel required.

Who's ready for some screen-free self-care? Drop a ❤️ if you’re ready!