Filmed our latest Step and Walking workouts filmed at the iconic Boxing Croc in Humpty Doo, Australia! 🥊 Even in the sweltering Northern Territory heat 🥵, we couldn’t resist filming at this legendary spot.

After wrapping filming, we soaked up some magical moments at Mindil Beach – saw camel rides, an absolutely stunning sunset, and the beautiful sounds of a local Aboriginal musician sharing his song as we departed. 🎵✨

We also connected with a reputable local man to bring home some authentic Aboriginal art to honor this incredible experience.

Can’t wait for you all to sweat it out with these new workouts! Who’s ready to get moving? 💪

Check-in with us! What are you doing today to protect your beautiful heart? ♥️ (I know a lot of you are doing the 30 Day September Fitness Challenge 🙌)

Filming Step and Walking workouts at the golden hour 🌞 on Glenelg Beach, in Adelaide, Australia was magnificent! 🤩 Can’t wait for everyone to try 19 new step workouts and 19 new walking workouts in the next workout programs across the world: Step and Walk Across Australia, New Zealand, and Mexico. 😅 ♥️💪

Step and Walking workouts are fantastic because they invite us to step away from our phones 📱 and daily stresses 😩. When we  dedicate time and energy to protecting our beautiful hearts ♥️, strengthening our muscles 💪 and  boosting our mental health 🧠, it recharges us like nothing else. Come step and walk with us across the world. What do you love ❤️ most about these types of workouts?

Meet another one of our fabulous fitness friends, Michelle, from Adelaide, Australia. She was an absolute inspiration, as she talked about her fitness routine of doing one of our Step or Walk workouts every single day! 🙌

What an amazing experience it is to sit down together and get to know each other, to learn a little about our lives, how we “met”, to laugh and most of all to connect! We count it as one of our most treasured times in life. ♥️ 

And for all of our dear fitness friends, thank you for taking the time to reach out and connect with us, whether online or in person when we can make it work. 

Tomorrow is the day! 🙌 September 1st will be Day 1 of our next 30 Day Fitness Challenge.

Give your brain a break, and have all your workouts laid out for the month. Lace up your shoes 👟 👟 and hit play ▶️ 😅

We’ll combine cardio, strength training and flexibility for a well-rounded fitness routine to protect our beautiful hearts ♥️ and minds.

We’d love to see you there. Let us know: Are you in?

Big shoutout to those who have already joined! 👏) To join the challenge, click ‘Join’ over on the Workout Challenges Channel. Questions? Let us know.

Ready to jump in? Here's how:

    •    Open your app and tap the Community tab

    •    Select the Workout Challenges Channel

    •    Find pinned the September 30 Day Fitness Challenge

    •    Hit "Join" and you're officially in!

This is your moment. Let's make these 30 days count!

Note: You may also notice a new category on the Browse video main page called Monthly Fitness Challenge. Here you will find a list of workouts we will be doing for the monthly challenge. Please reach out with any questions.

New August 2025 Vlog here:

https://video.freedom.fit/programs/august-vlog-freedomfit-1af320

Excited for our FreedomFit kids to join Frank stepping across the world. Each workout is in a different location, and is 10 minutes of fun stepping.

This is a little glimpse of behind the scenes. I stand behind the camera and he is in a shot repeating the cues. That kid has had good rhythm since the day he was born! It warms my heart ♥️ to pass on my love of step to the younger generation!