Hi, I have recently joined and signed up for the May challenge. I noticed on some days there are more than one workout.
Do you choose which one to do or do them all.
Many thanks
April 30
May
1
Challenge
May 01 — 31, 2026
The May 31-Day Fitness Challenge Starts May 1st!
Ready to shake things up and feel amazing this May?
This month’s challenge is all about joyful movement, consistency, and feeling good in your body. We’ve designed a balanced 31-day program that mixes energizing cardio, strength building, and restorative movement — all while keeping it fun and sustainable. Whether you’re a beginner or more experienced, this challenge meets you where you are.
Here’s what to expect each week:
Cardio Days — Fun, upbeat walking, step, and dance-style workouts that boost your heart rate, improve endurance, and leave you smiling.
Strength Days — Effective, feel-strong sessions focused on building muscle, tone, and functional strength using bodyweight and light weights.
Yoga Flow Days — Beautiful yoga and mobility flows designed to increase flexibility, release tension, and help you move better in daily life.
Recovery & Reset Days — Gentle, restorative movement or full rest days to help you recover, reduce stress, and prevent burnout.
You’ll have the full support of the Freedom.Fit community every single day. Share your progress, celebrate small wins, and stay motivated together in our supportive group chat.
This May challenge is about more than just workouts — it’s about building habits that make you feel stronger, happier, and more energized in your everyday life.
How to Join the May Challenge:
1 Open the Freedom.Fit app
2 Go to the Community tab
3 Tap into the Workout Challenges channel
4 Find the May 30-Day Fitness Challenge and hit Join
You can also find all the daily workouts in the Video Library under “Monthly Fitness Challenges.”
Who’s ready to make May your strongest, most joyful month yet?
Drop a 🦋 below and let us know you’re in!
We can’t wait to move with you!
in 🔶 workouts-across-the-world
April 29
I did the Walk Across the UK in Loch Ness, Scotland yesterday and it brought me back to my trip there a few years ago. I got a great workout and every time I spotted Nessie, I had the biggest smile on my face.
April 29
01:00
Hey everyone! 👟✨
We just gave our home studio a fresh update and we’re SO excited to start creating new workouts in it!
What types of workouts or full programs would you love to see us create next?
Be as specific as possible — I really want to make content you’ll be excited about! 💪
We’ll of course keep filming beautiful Step & Walk Across the World (just got back from an amazing trip filming in 10 new locations across Germany 🇩🇪 and Austria 🇦🇹), but we’re also ready to film a bunch of fresh studio workouts, (including Barre 👯♀️).
Drop your requests below!
Also… keep an eye out for a brand new 50-minute Basic Step workout dropping very soon here on Freedom.Fit 🦋
Can’t wait to hear what you’re wanting!
April 23
00:40
Our newest Coast to Coast step workout is up and ready here at Freedom.Fit 🦋 Our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced. Here’s a little behind the scenes for this workout.
One of our fitness friends, Delania C. said: “To think I didn't feel like working out today. This was excellent! I loved every combo. Thank you again for what you do.”
This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is 50 min of stepping joy! ❤️ Would love to know what you think of this one.
April 21
• Edited (Apr 22, 2026)
00:11
New Coast to Coast step workout will be posted soon here at Freedom.Fit 🦋 As many of you already know, our CTC series are for those enjoy more intermediate to advanced step workouts that begin with base moves and progress to more advanced.
This workout has 3 fun combos and we’ll end with a weave putting them all together back to back for a glorious finale! 🎉 Run time on this one is about 50 min of stepping love! ❤️ So excited for everyone to try this one! 👏
*Edited to add, here it is 😄:
April 15
00:17
Wanted to show you all the beautiful places where we filmed our Step & Walk Across Germany 🇩🇪 and Austria 🇦🇹 workouts!
We also filmed Barre sessions and a super fun Coast to Coast Step workout along the way. 🙌
The amazing locations we visited include: Frankfurt, Rothenburg ob der Tauber, Munich, Neuschwanstein Castle, Austria, Cologne, Berlin, Schwerin Castle, Hamburg, and Kassel.
In total, we hit 101 locations across the world on this trip! 🎉🎉🎉
Where are you traveling and sweating from today, as you make your way through the world with us here at Freedom.fit?
in 📣 ask-the-community
April 13
Is the Freedom Fit app not available through older Amazon Firesticks? I am unable to find the app on one of my Firesticks. I believe its an older one. Just thought I would check. Thanks.
in 🔶 workouts-across-the-world
April 07
Wow. I hope California is the only state for step aerobics in French. I had a hard time following.
April 03
00:46
Step into your living room… and travel to 91 breathtaking locations around the world. Your pace. Your time. Welcome to Freedom.fit 🦋