Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Thinking about 2020 and the impact Covid had on each of us worldwide. Our family was facing some pretty heavy issues with our oldest son who began experiencing psychotic breaks, and was really struggling with his mental health. We were desperate to help him! And we wanted to help our beautiful followers all across the world who were on lockdown.

We started to film live step workouts on our YouTube channel, and the energy of stepping, sweating, and moving together with fitness friends across the world buoyed us up. Stories started to roll in from those who were stepping with us, and they lifted us in ways we would have never anticipated.

I came across these pictures today that Daghan Aslanger sent of his precious family. He constructed steps from wood they had, and they began following along. Absolutely melts my heart! ❤️

When we are in a position to give, whether of our time, resources, energy, it’s always so incredible how that energy returns 100 times more! So grateful for all of you who continue to move and sweat and share your beautiful stories with us. We continue to be so deeply impacted by each of you! 🩷

Day 22 is a cardio step workout filmed in San Francisco with the Painted Ladies in the background. This view was used for the opening scenes of the old sitcom “Full House”. Choreography is a little more complex. Let us know when you get it done ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio day from our Step Across Canada Program, where we’ll walk together in Ontario with the stunning Niagara Falls in the background. Let us know when you get it done. ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 19 is a total body weight workout where we’ll strengthen and tone the entire body using classic strength moves. Let us know when you get it done ✅

Day 18 is a cardio workout in Scotland filmed by Edinburgh Castle from our Step Across the UK program. It’s a beautiful location! Let us know when you get it done! ✅

Day 17 is a yoga session from our How to do Yoga series, number 3 of 3. We’ll go through poses to stretch and strengthen every part of the body, as well as including breath work. Be sure to modify the poses where needed. Go at a comfortable pace for your body. Let us know when you’ve completed this session.

Day 16 is a Walk and Weights workout where we’ll do 2 walking sections and in between we’ll work the core with a variety of standing core exercises using a dumbbell or kettlebell. Let us know when you get it done ✅