Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.
Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️
Day 27 is a step workout originally filmed live during the worldwide Covid lockdown. It’s got three great combos at about a basic level. Let us know when you get it done ✅
Day 26 is a strength training day where we’ll work the lower and upper body. Enjoy a great weight day and let us know when you’ve got it done ✅
Day 25 is a cardio step workout, number 37 of 65 from our Seven Summit Step Challenge. Let us know when you get it done. ✅
Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️
Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅
Thinking about 2020 and the impact Covid had on each of us worldwide. Our family was facing some pretty heavy issues with our oldest son who began experiencing psychotic breaks, and was really struggling with his mental health. We were desperate to help him! And we wanted to help our beautiful followers all across the world who were on lockdown.
We started to film live step workouts on our YouTube channel, and the energy of stepping, sweating, and moving together with fitness friends across the world buoyed us up. Stories started to roll in from those who were stepping with us, and they lifted us in ways we would have never anticipated.
I came across these pictures today that Daghan Aslanger sent of his precious family. He constructed steps from wood they had, and they began following along. Absolutely melts my heart! ❤️
When we are in a position to give, whether of our time, resources, energy, it’s always so incredible how that energy returns 100 times more! So grateful for all of you who continue to move and sweat and share your beautiful stories with us. We continue to be so deeply impacted by each of you! 🩷
Day 22 is a cardio step workout filmed in San Francisco with the Painted Ladies in the background. This view was used for the opening scenes of the old sitcom “Full House”. Choreography is a little more complex. Let us know when you get it done ✅
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?
Day 20 is a cardio day from our Step Across Canada Program, where we’ll walk together in Ontario with the stunning Niagara Falls in the background. Let us know when you get it done. ✅
