Day 6 we’ll warm up then focus on lower body strength training as well as the core. Check in when you get a moment and we love reading your experiences with each day. ❤️ Awesome job taking the time to take care of you!

Day 5 is a cardio session from our Seven Summit Step Chalkenge, number 36 of 65 for a virtual climb in Denali. Get your steps in and let us know when you get it done. ✅

Day 4 we’ll be doing a yoga session to help decrease stress, increase flexibility, and to overall boost our mood. While we slow down together, we’ll focus on the things in life we’re grateful for. Thank you for letting us know your experiences with the challenge so far, and for checking in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is a fun step workout in Texas from our Step Across America Progtam. We’re off to a great start! Let us know when you get it done. ✅

April 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our
next 30 Day Fitness Challenge. We're starting off this new month together! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability.

Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the April calendar if needed:

https://video.freedom.fit/calendar/monthly?date=2025-04-01

Day 31, the last day of our March fitness challenge.! Way to go! We’ll finish this month with a cardio workout, Marching with Moves. When you get a moment let us know you got it done, and how your experience was with the challenge this month. 🙌🙌🙌

Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 29 is a step workout in Alberta Canada, by the beautiful Lake Louise. It was such a stunning place to film and is from our Step Across Canada Program. Let us know when you get it done ✅

Day 28 is a RestorativeYoga session that is gentle and helps us to slow down and breathe and stretch. This is our chance to have an active rest day. If you’d like to take a full rest day, listen to your body and do what’s best.

Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check-in when you get it done, and let us know what you’re doing today. ❤️