Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio workout in Wicklow Forest from our Step Across the UK Program. It’s one of our participants favorite locations. Let us know when you get it done. ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the lower body in 2 segments followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio walking workout at Tower Bridge in London from our Walk Across the UK Program. Such a fun location! Let us know when you’ve got it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a step and weights workout where we’ll do two combos with upper body strength training in between each combo. The step and weights workouts are a great way to get both cardio and strength training done in one session. Let us know when you get it done. ✅

Day 15 is a cardio day where we’ll do a walking workout in the beautiful Prince Edward Island. This workout has 3 heart pumping sections. It’s from our Walk Across Canada Program. Let us know when you get it done ✅ 😊

Day 14 is a restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a cardio step session in the beautiful Colorado from our Step Across America Program. Enjoy a quick warmup wrapped into the workout followed by fun filled combos and some of my favorite step moves. Let us know when you get it done. ✅

Day 12 is a yoga session where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️