Day 13 is a cardio day, number 1of 50 from our Step Across America program filmed in Utah. It’s a fun one with lots of back up people, and it’s especially fun to have my three oldest boys in the background. It was such a windy day that day, I had to voice over the entire workout in post production. Love that you’re here taking care of you and your beautiful heart . 💜 Let us know when you get it done! ✅

Day 12 and is a yoga session where we’ll release stress and anxiety through our breath work and the poses. Look forward to reading your experiences with this session. ❤️🧘‍♀️🧘🧘‍♂️

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!

Day 10 Is a cardio workout from our Step Across the UK and Ireland program. We’ll step together in Cardiff, Wales. It was such a fun experience to film on the High Street and just a small walk from the place we set up we could see the Cardiff Castle. Hope you enjoy, and let us know when you get it done. ✅

Help to cancel

Day 9 is a total body strength training workout filmed in Oceanside CA. You’ll need two sets of dumbbells, one heavy and one light. We’ll do all exercises in a standing position. Let us know when you’ve got it done. ✅

Day 8 is a cardio walking workout filmed in Malibu, California. This is from our Walk Across America Program and was such a fun one to film. Great work protecting your beautiful heart! 💜 Let us know when you get it done. ✅

Day 7 is a Reatorative Yoga session. On these days, it’s considered an Active Rest day. One day a week we take a “rest day” and have the option to do Restorative Yoga. If you’d like to shift the “rest day” to a different day each week, to fit your schedule, that works as well. Check-in and let us know when you complete this day. Great work completing the first week of our challenge this month. ✅

Which program is the best one to lose a lot of extra kilos?

Day 6 we’ll warm up then focus on lower body strength training as well as the core. Check in when you get a moment and we love reading your experiences with each day. ❤️ Awesome job taking the time to take care of you!