Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the lower body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a fun cardio day where we’ll learn individual dances for each song. Let us know what you think and when you get it done ✅

Day 4 is a beautiful yoga session in Hawaii. Let us know when you get it done. ✅

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 has got me ready for the week!!

Day 2 is a step workout from the Step Actoss America program in Little Rock, Arkansas. Enjoy this great cardio workout, and let us know when you’ve got it done. ✅

March 2025 Fitness Challenge

Welcome amazing Freedom Fit friends to our
next 31 Day Fitness Challenge. We're starting off this new month right! You'll notice for each of our cardio days, we'll be doing a variety of walking or stepping workouts. On weight training days we’ll either target the upper or lower body or have a total body strength training session. Our flexibility days will give us the opportunity to slow down and breathe as well as improve flexibility, mobility and stability.

Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge.

Commit today to protect your beautiful heart, reduce stress this month, and just feel overall better. Look forward to reading your daily check-in's.

Here's the link to the March calendar if needed:

https://video.freedom.fit/calendar/monthly?date=2025-03-01

Day 28 is a Restorative Yoga session in Hawaii. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done, and let us know how the February 28 Day Fitness Challenge went for you.. Congrats on your hard work! ❤️

Day 27 ✔️✔️✔️✔️

Dsy 27 is a total body weight workout. Use two sets of dumbbells, one light and one heavy to train the entire body. There is also the option to use a kettlebell throughout. If you want a little more challenge be sure to follow the two back-up exercisers. Let us know when you got it done. ✅