Day 24 has me being a touch more limber than I used to be!
in 📣 ask-the-community
February 24, 2025
• Edited (Feb 24, 2025)
Hi!
I'm looking for strength training for perimenopause.
I have just been diagnosed with it and started HRT. I don't want to do fast paced weights and am no good on my own in a gym.
Could you advise if your weights videos would help me please or if they have to be specific.
Also, if anybody else is or has been at this point, I would be so grateful to hear your hints and tips please. The fatigue and mood swings are killing me!
Many thanks, Ann-Marie (from the UK) 😊
February 23, 2025
Day 24 is a beautiful yoga session filmed in Hawaii. It’s 3 of 3 in our How to Do Yoga Series. Let us know when you have it done. A little less than a week to go in this challenge! Great work!
February 23, 2025
Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅
February 21, 2025
Day 22 is from our Walk and Weights program where we’ll do two walking sections with an upper body weight section in between. It’s a great way to get both cardio and strength training for the upper body, completed in one session. Let us know when you get it done. ✅
February 20, 2025
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅
February 19, 2025
Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅