Wow! Day 26 done!
February 25, 2025
Day 26 is a cardio session from our Walk Across America Program in Kansas. It was one of the most unique locations we ever expected to find in the state of Kansas. Let us know when you get it done. ✅
in ❤️ workout-challenges
February 25, 2025
Whew! Day 25 is DEFINITELY going to take more practice! But I finished it! ✔️✔️✔️
in 🔶 workouts-across-the-world
February 25, 2025
I'm doing Step Across America, and I'm on No. 21 (Arkansas). I love it! Where can I purchase your foam step bench? I can't find it anywhere!
February 25, 2025
• Edited (Feb 25, 2025)
Day 25 is a bit longer Step and Weights workout where we’ll train the total body. Start with a warm-up then move on to 3 step combos with weight training sections in between each step combo. We’ll first train the lower body, then 2nd the lower and upper, and finish with some more upper body work and core in the 3rd section. Let us know when you get it done. ✅
in ❤️ workout-challenges
February 24, 2025
Day 24 has me being a touch more limber than I used to be!
in 📣 ask-the-community
February 24, 2025
• Edited (Feb 24, 2025)
Hi!
I'm looking for strength training for perimenopause.
I have just been diagnosed with it and started HRT. I don't want to do fast paced weights and am no good on my own in a gym.
Could you advise if your weights videos would help me please or if they have to be specific.
Also, if anybody else is or has been at this point, I would be so grateful to hear your hints and tips please. The fatigue and mood swings are killing me!
Many thanks, Ann-Marie (from the UK) 😊
February 23, 2025
Day 24 is a beautiful yoga session filmed in Hawaii. It’s 3 of 3 in our How to Do Yoga Series. Let us know when you have it done. A little less than a week to go in this challenge! Great work!
February 23, 2025
Day 23 is a strength training session. We’ll warm-up, then do 2 lower body segments to really focus on the lower body. Then we’ll end with a cool-down and stretch. Let us know when you get it done. ✅