Day 19 💪💪💪💪💪💪
February 18, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
in 📣 ask-the-community
February 18, 2025
I keep seeing an advertisement or picture of Barre Bench but can’t find anything Barre related.. is this a series somewhere? Thanks!
February 17, 2025
Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅
in 📣 ask-the-community
February 17, 2025
Hi Jenny. Would you please suggest the best mid-length step? I have a 43” that I’ve had for quite a while but now that I’m 70 in finding that I’m a bit more hesitant on the jump overs and jump ups. I have been waiting for yours but haven’t seen it. I’m thinking matinee like the ones you use that done have risers but have a4-5” height? Appreciate your help!
February 16, 2025
Day 17 is a yoga session focusing on releasing stress and any anxiety (great for any time of year) we may be experiencing or carrying. Let us know when you’ve got it done. ✅
February 15, 2025
Day 16 is a cardio step session in the lovely Tenby, Wales from our Step Across the UK Program. Enjoy 3 fun combos and and let us know when you get it done. ✅