Day 15 is a Walk & Weights workout where we’ll warm-up move on to the first cardio section then we’ll train our core using dumbbells. Next we’ll move on to the second cardio section followed by a cool-down. It’s a fun one. Let us know when you get it done. ✅
February 13, 2025
Day 14 is 2 restorative yoga sessions, one with light stretching and one with breath work. Or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️
February 12, 2025
Day 13 is the final workout in our Step & Walk Across Canada series, 10 of 10 Step filmed in Victoria, British Columbia. Let us know what you think and when you get it done. ✅
February 11, 2025
Day 12 is a yoga session in Hawaii, 3 of 3 in our beginner yoga series where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️
February 10, 2025
Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Both the upper and lower body segments are a little longer. Feel free to adjust your workout time to make it work for you. Let us know when you’ve got it done. ✅ Great work everyone!
February 09, 2025
Day 10 is a walking workout filmed at our final location across Canada, Victoria, British Columbia. It was a magnificent location to end at! Let us know when you get it done ✅