Day 22 is from our Walk and Weights program where we’ll do two walking sections with an upper body weight section in between. It’s a great way to get both cardio and strength training for the upper body, completed in one session. Let us know when you get it done. ✅
February 20, 2025
Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅
February 19, 2025
Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅
February 18, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
in 📣 ask-the-community
February 18, 2025
I keep seeing an advertisement or picture of Barre Bench but can’t find anything Barre related.. is this a series somewhere? Thanks!
February 17, 2025
Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅