Day 9💪✔️

Day 9 is a classic total body weight workout. There are options to use heavier or lighter weights as we strength train both the upper and lower body in this one. Let us know when you get it done. ✅

Day 8 is a fun one, stepping in the beautiful Banff in Alberta. It’s got some new moves, but it’s a good way to challenge the mind and body. Let us know when you get it done. ✅

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 is a super fun cardio walking workout filmed in Alberta, at Lake Louise in Banff from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅

Where can I purchase your step bench? I can’t find it on your website or anywhere.

Day 4 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

For those who want a little more complex step choreography, try our Coast to Coast Step series filmed in beautiful locations outdoors across the world. 🌎

We ❤️ Canada 🇨🇦! This location in Quebec City, Quebec, with the Fairmont Le Château Frontenac behind us was one of our favorites! 😍 Have you tried this one yet? We’d love ❤️ to hear what you thought.

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌