Day 23 is a strength training session. We’ll warm-up, then do a lower and upper body segment. End with a cool-down and stretch. Let us know when you get it done. ✅

Day 22 is a cardio day where we’ll step together at the Alta Ski resort. It’s a fun one from our Step Across America Program. Let us know when you get it done. ✅

Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get a moment. ✅ Was this an active rest day for you?

Day 20 is a cardio workout in Wicklow Forest from our Step Across the UK Program. It’s one of our participants favorite locations. Let us know when you get it done. ✅

Day 19 is a strength training day. Warm- up first, then we’ll work the lower body in 2 segments followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Day 18 is a cardio walking workout at Tower Bridge in London from our Walk Across the UK Program. Such a fun location! Let us know when you’ve got it done. ✅

Day 17 is a yoga session filmed in Hawaii. It’s the second of three in the How to Do Yoga Series. Let us know how it goes, and when you’re done. 🧘 🙏

Day 16 is a step and weights workout where we’ll do two combos with upper body strength training in between each combo. The step and weights workouts are a great way to get both cardio and strength training done in one session. Let us know when you get it done. ✅

Day 15 is a cardio day where we’ll do a walking workout in the beautiful Prince Edward Island. This workout has 3 heart pumping sections. It’s from our Walk Across Canada Program. Let us know when you get it done ✅ 😊

Day 14 is a restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️