Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done. ✅
February 19, 2025
Day 20 is a fun one! Step with us at Tower Bridge in London from our Step Across the UK program. It’s slightly longer at 40 min. Let us know when you get it done ✅
February 18, 2025
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
in 📣 ask-the-community
February 18, 2025
I keep seeing an advertisement or picture of Barre Bench but can’t find anything Barre related.. is this a series somewhere? Thanks!
February 17, 2025
Day 18 is a cardio workout from our Walk Across America Program, on the beautiful Block Island, Rhode Island. Enjoy, and let us know when you get it done. ✅
in 📣 ask-the-community
February 17, 2025
Hi Jenny. Would you please suggest the best mid-length step? I have a 43” that I’ve had for quite a while but now that I’m 70 in finding that I’m a bit more hesitant on the jump overs and jump ups. I have been waiting for yours but haven’t seen it. I’m thinking matinee like the ones you use that done have risers but have a4-5” height? Appreciate your help!