Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
January 04, 2025
Day 5 is a super fun cardio walking workout filmed in Quebec City, Quebec from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅
January 03, 2025
Day 4 we’ll be doing a yoga session in Hawaii to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for for joining this challenge and for sharing your experiences with the challenge so far. Check-in when you get a moment. Love that we’re in this together! ❤️
January 02, 2025
Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌
January 01, 2025
Day 2 is Step in Ontario. This was such a stunning location to film at and we wanted to get the perfect view so we got up super early to beat the crowds. It was so worth it! Let us know what you think, and check- in when you get a moment!
December 31, 2024
January 2025 Fitness Challenge
Welcome amazing Freedom Fit friends to our first 31 Day Fitness Challenge in the new year. We're starting off this new year right! You'll notice for each of our cardio days, we'll be doing our latest Step and Walk Across Canada Program. Join us for this amazing journey across each province in Canada.
Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart, reduce stress in the New Year, and just feel overall better. Look forward to reading your daily check-in's.
Here's a link to the calendar:
December 31, 2024
Day 31 is a yoga session from our “How to do Yoga” series. Take some time to reflect on 2024 and Happy New Year everyone. 🎉 🎉🎉Congrats on making it to the end of December’s fitness challenge. Check- in when you get a moment.
December 29, 2024
Day 30 is a strength training day for the upper and lower body. Warm-up first then move on to the upper and lower body where we’ll target the total body. Finish with a cool down and stretch. Check in when you get it done. ✅
December 29, 2024
The Step and Walk Across Canada 🇨🇦Program is now up and ready for you to enjoy. We’ll be using these workouts for our January 31 Day Fitness Challlenge along with some strength training and yoga for a well-rounded fitness routine. Feel free to join along in the challenge, or go at your own pace. We’re truly so excited for you to try these out. As always, we appreciate your feedback so much! Have fun! ❤️❤️