Day 7 ✔️✔️✔️✔️

Is it possible to personalize the calendar? Mine is pre-filled. Thanks.

Day 7 is a relaxing, restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 ✔️✔️✔️💪💪💪💪

Day 6 is a strength training day for the lower body. Warm-up first then move on to two more segments targeting the total body. Finish with a cool down and stretch. Check in when you get it done. ✅

Day 5 ✔️✔️✔️💪💪💪

Day 5 is a super fun cardio walking workout filmed in Quebec City, Quebec from our Step and Walk Across Canada Program. Let us know what you think and when you get it done. ✅

Day 4 we’ll be doing a yoga session in Hawaii to help decrease stress, increase flexibility, and to overall boost our mood. Thank you for for joining this challenge and for sharing your experiences with the challenge so far. Check-in when you get a moment. Love that we’re in this together! ❤️

Day 3 is a strength training session. Start with warm-up then move through two sections of upper body strength with some focus on core work. End with an easy cool down and stretch. Let us know when you get it done. Great work on the challenge so far everyone! 🙌

Day 2 is Step in Ontario. This was such a stunning location to film at and we wanted to get the perfect view so we got up super early to beat the crowds. It was so worth it! Let us know what you think, and check- in when you get a moment!