Day 15 ✔️✔️✔️✔️ lovely way to end the weekend!

Day 15 is a power walk workout in Zions. It’s a fun one. Let us know when you got it done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 is a step workout in Michigan from our Step Across America Program. Let us know when you get it done ✅

I really needed that yoga today! That was wonderful

Day 12 is a 46 minute yoga flow session where we’ll slow down, connect to our breath, and work on strength, mobility and stability and focus on standing in our power. Check-in when you complete this session. 🧘‍♀️ 🩷

💪💪💪💪💪💪 Day 11 done!

Day 11 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!

Wowza! Day 10 ✔️

Day 10 is a cardio day. We’ll step together with one of our Seven Summit Step Challenges, number 10 of 65. Let us know when you get it done! ❤️