Day 17 ✔️✔️✔️

Day 17 is a yoga session for stress release. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 16 is a Step and Weights workout where we’ll do 3 fun step combos and also weight train the upper body, lower body and core. Let us know when you get it done. ✅

Day 15 is a cardio walking workout in West Virginia. We’re 1/2 way through the November challenge. Congrats everyone! Let us know when you get this one done ✅

Day 14 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Day 13 ✔️✔️✔️💯💯💯

Day 13 is a walking at home workout to get in our cardio session. Have you tried this one before? Let us know when you get it done. ✅

Wow! Day 12 done! I really needed this today

Day 12 is a yoga session where we’ll increase mobility, flexibility and stability as well as tap into our emotional states and release everything that is not of love and ground into the present moment. Let us know when you get it done ❤️

Hi everyone, Jenny has a couple or recipes on YouTube. One for granola and another for a green smoothie. I remember once watching her make a soup and an Apple smoothie (or pumpkin smoothie…can’t remember which). Does anyone know how I can find these clips again? I wish I had written down the recipes.