Day 25 ✔️✔️✔️✔️

Day 25 is a walking workout in Mississippi. Fun fact, we filmed it on Christmas Day. Let us know when you get it done. ✅

Day 24 ✔️

Day 24 is a yoga session where we’ll tap into our gratitude. Increase mobility, stability, flexibility, and release emotions through mindful breath work. Let us know when you get it done. ❤️

Day 23 is a good one, Step and Weights 2 in Montana, a total body workout. We’ll warm-up then alternate step combos with weight training as we target each of the major muscle groups. Finish with a cool down and stretch. Let us know when you get this one done! ✅

Day 22 is from our Step Across America Program in South Carolina. It’s a fun step one! Let us know when you get it done! ✅

Day 21 ✔️

Day 21 is a restorative yoga session or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover, but gentle stretching and connective breathing can enhance a rest day. Check-in when you get a moment. ❤️

Wow day 20 ✔️✔️✔️💯

Day 20 is a cardio day where we’ll do 41 of 65 from the Seven Summit Step Chalkenge. Enjoy that stepping and “climbing” and let us know when you’ve got it done. ✅