Day 9 is a total body strength training workout. Happy Saturday! Let us know when you’ve got it done.

Day 8 is a cardio interval workout with the option to really kick up the heart rate throughout the workout or keep moves low-impact. Do what feels good for your body, and check-in when you get a moment. ❤️

Day 7 done. That was heavenly

So just wondering if I’m missing some posts?? The last log posting I have is September and it would appear that new workouts (if there are any) aren’t going to my inbox. Hmmmm…is it me? I am a subscriber.

Day 7 is a relaxing, restorative yoga session in Hawaii or it can be a rest day depending on what your body needs. We try to have one rest day per week to give the body time to recover. Check-in when you get a moment. ❤️

Day 6 ✔️💪💪💪

Day 6 is a weight training session where we’ll focus on strengthening the lower body. Let us know when you’ve got it done. ✅

💪💪💪 day 5 ✔️ some needed stress relief

Day 5 is a cardio step workout from the Seven Summit Step Chalkenge, 15 of 65. Be sure and check-in when you get it done. ✅

Day 4 ✔️✔️✔️ what a lovely yoga workout