Day 31 ✔️ wow that was tough
October 30, 2024
• Edited (Oct 31, 2024)
We are at our final day of the October 31 Day Challenge. Of course we had to end on Zombie Step to celebrate Halloween 🎃 👻- if you find Zombie Step to be too intense choreography-wise, feel free to substitute a different cardio workout. Let us know when you complete Day 31 and congrats 🎉 for finishing this months challenge!
October 30, 2024
Day 30 is a strength training day. We’ll start with a warm-up, then target the lower body followed by a core & abs section, then a cool down. Check-in when you have it done. ✅
in ❤️ workout-challenges
October 29, 2024
Hello Jenny & Tyler!
I am LOVING these 30 day challenges and was wondering if you will be posting one for November? Thanks!!!!
October 28, 2024
Day 29 is a Walk and Weights workout where we’ll do two walking sections and train the upper body for strength training in between the two sections. Let us know when you get it done. Only a few days to go for our October Challenge! 🙌
October 27, 2024
Day 28 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done, and let us know what you’re doing today. ❤️