Day 4 is a beautiful yoga session in Hawaii. Let us know when you get it done. ✅
November 02, 2024
Day 3 is a weight training day where we’ll focus on the upper body. Let us know when you’ve got it done! ✅
November 02, 2024
Day 2 of our challenge is a step workout. Be sure and check-in when you get a moment. Have a great day everyone! 🤩
October 31, 2024
November 2024 Fitness Challenge
Hello amazing Freedom Fit friends! Our new 30 day fitness challenge starts tomorrow. Keep yourself accountable by checking in daily. This is a great place to connect with others who are also taking on this challenge. Commit today to protect your beautiful heart. Look forward to reading your daily check-in's.
Here's a link to the calendar:
October 30, 2024
• Edited (Oct 31, 2024)
We are at our final day of the October 31 Day Challenge. Of course we had to end on Zombie Step to celebrate Halloween 🎃 👻- if you find Zombie Step to be too intense choreography-wise, feel free to substitute a different cardio workout. Let us know when you complete Day 31 and congrats 🎉 for finishing this months challenge!
October 30, 2024
Day 30 is a strength training day. We’ll start with a warm-up, then target the lower body followed by a core & abs section, then a cool down. Check-in when you have it done. ✅