Day 21 is a RestorativeYoga session. This is our chance to have an active rest day. Feel free to adjust this day, move it to a day that makes sense for your schedule. Typically we try to have one rest day per week. Check- in when you get it done.
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 19, 2024
Day 20 is the final step workout ifilmed in the Step Hero Program. Enjoy this cardio day, and let us know when you have it done. ❤️
October 18, 2024
Day 19 is a strength training day. Warm- up first, then we’ll work the upper and lower body followed by a cool down. Let us know when you’ve got it done. ✅ Great work everyone!
October 18, 2024
Day 18 is a cardio session where we’ll walk together in Tenby Wales. This was such a fun and charming place. Hoping we go back someday and spend a little more time. Let us know when you get it done.
October 16, 2024
Day 17 is a yoga session focusing on releasing stress and any anxiety we may be experiencing or carrying. Let us know when you’ve got it done.
October 16, 2024
Our 30 Day Mini to Mighty Weights Program is now available and complete. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts.
Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthened bones, and our overall mental health and well-being is enhanced.
Kasey E said: “Loved this! I did Day 16 and 17 for a full body workout. I love that I can customize my workout with these.”
Would love to know, do you lift weights regularly? The Mini to Mighty Weights Program might be just the ticket to get in a little bit of weights each day.
October 16, 2024
Day 16 is a fantastic total body step and weights. Be sure to check in when you’ve gotten it done.